Can I eat mangosteen after eating seafood?
Nov 01, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
It is generally safe to eat mangosteen after consuming seafood, but it is advisable to wait for a period of time and avoid eating large amounts. There is typically no food incompatibility between the two, and moderate consumption of mangosteen may even aid digestion of seafood, as dietary fiber can promote intestinal motility. However, both seafood and mangosteen are considered "cold" in nature according to traditional beliefs, and consuming them together in large quantities may excessively irritate the gastrointestinal tract.
Generally, it is safe to eat mangosteen after consuming seafood, but it is advisable to wait for a period of time and avoid eating large quantities.
Seafood is highly nutritious, rich in protein, unsaturated fatty acids, and various vitamins and minerals. Mangosteen, a tropical fruit, contains abundant dietary fiber, vitamins, and minerals, which help promote intestinal motility, prevent constipation, and offer benefits such as clearing heat, reducing internal fire, aiding weight loss, and improving skin hydration. There are typically no dietary contraindications between the two, and in normal circumstances, moderate consumption of mangosteen may even aid digestion after eating seafood by promoting intestinal movement through its dietary fiber content. However, both seafood and mangosteen are considered "cold" in nature according to traditional dietary principles. Consuming them together in large amounts may excessively irritate the gastrointestinal tract, especially for individuals with weak spleen and stomach function, potentially leading to bloating, abdominal pain, diarrhea, or other digestive discomforts.
It is recommended to wait some time after eating seafood before consuming mangosteen, allowing the digestive system a buffer period to reduce irritation. At the same time, attention should be paid to controlling portion sizes to avoid overeating, so as to prevent physical discomfort.
