Is it good to drink water infused with astragalus, goji berries, ginger, and red dates in summer?

Nov 06, 2024 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Generally, it is beneficial to drink water infused with astragalus, goji berries, ginger, and red dates during summer, but it should be consumed in moderation. Astragalus and red dates are commonly used in traditional Chinese medicine to tonify qi and nourish blood, while goji berries help nourish the liver and kidneys. Drinking this herbal infusion can help replenish qi, enrich the blood, and strengthen overall constitution. Ginger serves to warm the middle jiao, dispel cold, harmonize the stomach, and relieve nausea; however, excessive consumption should be avoided.

Generally, drinking water infused with astragalus, goji berries, ginger, and red dates is beneficial during summer, but it should be consumed in moderation. The specific analysis is as follows:

Astragalus and red dates are commonly used in traditional Chinese medicine to tonify qi and nourish blood, while goji berries help nourish the liver and kidneys. A drink made from astragalus, goji berries, ginger, and red dates can replenish qi and blood, strengthen physical constitution, and improve overall health. Ginger has the effect of warming the middle jiao, dispelling cold, harmonizing the stomach, and relieving nausea. In summer, high temperatures cause excessive sweating and increased consumption of cold beverages, leading to depletion of qi and blood and reduced immunity. Therefore, moderate consumption of this beverage can help restore qi and blood, enhance physical strength, protect spleen and stomach function, and boost immunity.

Although this astragalus, goji berry, ginger, and red date infusion offers various benefits in summer, overconsumption should be avoided. Excessive intake may lead to heatiness or other discomforts. It should be consumed in appropriate amounts according to individual body conditions to prevent adverse reactions. Special populations such as individuals with stomach heat, constipation, or pregnant women should use it cautiously.

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