Can you drink honey water after eating seafood?
Nov 06, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Generally, it is safe to drink honey water after consuming seafood and will not adversely affect the body, but it should be consumed in moderation. Additionally, when eating seafood, avoid consuming dead seafood, as the proteins in seafood can be broken down by bacteria after death, leading to spoilage and deterioration. This may easily cause gastrointestinal discomfort, and in severe cases, result in poisoning symptoms such as dizziness, nausea, and vomiting.
Generally, it is safe to drink honey water after eating seafood, as it does not negatively affect the body, provided it is consumed in moderation. The detailed explanation is as follows:
Seafood—including fish, shrimp, shellfish, and others—is rich in protein, vitamins, and essential nutrients such as calcium, phosphorus, and iron, which help supplement the body's nutritional needs. Honey water contains abundant nutrients like vitamin C, fructose, potassium, and magnesium. Drinking it in moderation can not only replenish energy and fluids but also lubricate the intestines and promote gastrointestinal motility, aiding digestion. Therefore, drinking honey water after consuming seafood generally does not cause adverse reactions and may even support digestion.
However, it is important to note that seafood is naturally cooling in nature, and honey water is also considered relatively cooling. Consuming excessive amounts of honey water after a seafood meal may irritate the gastrointestinal tract, potentially leading to discomfort such as diarrhea or abdominal pain. Thus, intake should be controlled.
In addition, when consuming seafood, avoid eating dead or spoiled seafood, as the proteins in seafood begin to break down via bacterial action after death, leading to spoilage. This can easily cause gastrointestinal upset; in severe cases, it may result in food poisoning with symptoms such as dizziness, nausea, and vomiting. Therefore, it is recommended to eat fresh seafood and then drink honey water in moderation. In daily life, maintaining a diverse and balanced diet—such as consuming more fresh fruits and vegetables like spinach, apples, and grapes—can help enhance immune function.
