Can teenagers eat goji berries?
Nov 06, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Generally speaking, teenagers can consume goji berries for health maintenance, but in moderation and not in excessive amounts at one time. However, it should be noted that consuming too many goji berries may lead to symptoms such as heatiness, nosebleeds, or insomnia, so moderate intake is essential. Since teenagers are in a critical stage of physical growth and development, they should cultivate good lifestyle habits such as going to bed early and waking up early, and engage in regular physical exercise.
Generally speaking, teenagers can consume goji berries, but they should do so in moderation and avoid eating too many at one time. The detailed explanation is as follows:
Goji berries are a dual-purpose food and medicinal product known for their nourishing properties. They contain abundant nutrients essential to the human body, such as carotene, vitamin B1, vitamin C, calcium, and others. Goji berries help nourish the liver, improve eyesight, enhance beauty and skin health, and boost immunity. Teenagers are in a critical stage of growth and development and have relatively high nutritional demands; therefore, consuming nutrient-rich foods like goji berries can support healthy physical development. Not only can goji berries tonify the liver and kidneys and benefit vision, but they may also help alleviate symptoms such as dizziness and tinnitus, thus meeting some of the nutritional needs during adolescence. Additionally, since teenagers often spend long hours studying and may overuse their eyes, drinking goji berry tea in moderation can help improve eyesight and relieve eye fatigue.
However, it's important to note that excessive consumption of goji berries may lead to symptoms such as heatiness (internal "fire"), nosebleeds, or insomnia, so intake should be moderate. Teenagers, who are still growing, should cultivate good lifestyle habits such as going to bed early and waking up early, and engage in regular physical exercise—such as running, rope jumping, or high jumps—which helps promote healthy bone development.
