Can I eat Poria and Euryale Seed cake during lactation?

In general, breastfeeding women can consume Poria and Euryale Seed cake, but it should be eaten in moderation. The detailed explanation is as follows:

Poria in the Poria and Euryale Seed cake has functions of promoting diuresis to remove dampness, strengthening the spleen to stop diarrhea, and calming the mind for better sleep. When consumed moderately during lactation, Poria may help relieve anxiety, mental tension, and lower blood pressure. Additionally, its beneficial components can be passed to the baby through breast milk, supporting the infant's physical development. Euryale seed (Qianshi) helps nourish the kidneys, consolidate essence, strengthen the spleen, stop diarrhea, eliminate dampness, and reduce vaginal discharge. Moderate intake of Euryale seed by breastfeeding women can improve physical constitution, enhance energy levels, and support milk production. Furthermore, Poria and Euryale Seed cake contains abundant protein and trace elements, providing energy and essential nutrients for lactating women.

Although Poria and Euryale Seed cake offers benefits for breastfeeding women, excessive consumption may lead to indigestion, bloating, abdominal discomfort, or other adverse symptoms. Therefore, it is recommended that nursing mothers consume this cake in moderation. Breastfeeding women should maintain a balanced diet and ensure adequate intake of various nutrients to meet the nutritional needs of both themselves and their babies.