Can people with excessive dampness eat dragon fruit?
Nov 06, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
People with excessive dampness in the body can consume pitaya (dragon fruit) in moderation. As a nutrient-rich fruit, pitaya contains various beneficial components such as protein, vitamins, dietary fiber, and calcium, all of which have positive effects on human health.
Although pitaya is considered a cooling fruit, this does not mean that individuals with excessive dampness should avoid it entirely.
People with excessive dampness in the body can consume dragon fruit in moderation. As a nutrient-rich fruit, dragon fruit contains various beneficial components such as protein, vitamins, dietary fiber, and calcium, all of which have positive effects on human health.
Dragon fruit is considered a cooling fruit, but this does not mean that people with dampness issues should avoid it entirely. Consuming dragon fruit in moderate amounts will not exacerbate dampness; on the contrary, it helps supplement essential nutrients. For individuals with a cold constitution or severe dampness, it is advisable to consume it moderately and combine it with other foods and调理 methods to balance internal dampness.
Dragon fruit also has properties that clear heat, moisten the lungs, and relieve coughing, making it helpful in alleviating symptoms such as dry cough due to heat, sore throat, and dryness. Additionally, the dietary fiber in dragon fruit promotes intestinal motility and helps improve constipation.
It should be noted that dragon fruit has a relatively high sugar content, so people with diabetes should consume it cautiously. Moreover, due to its cooling nature, excessive consumption may lead to digestive issues such as diarrhea. It is generally recommended to include more warming fruits in the diet, such as longan, red dates, and lychee, which can support bodily recovery.
