Can people with poor stomach health eat durian?
Nov 06, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Generally, people with poor stomach health can eat durian, but they should not consume too much. It is important to note that eating excessive amounts of durian at one time may increase the burden on the gastrointestinal tract, leading to symptoms such as abdominal pain, diarrhea, bloating, nausea, and vomiting; therefore, intake should be controlled. Individuals with stomach problems should also avoid consuming spicy and irritating foods, such as chili peppers, garlic, and onions.
Generally, people with poor stomach health can eat durian, but they should not consume too much. The detailed explanation is as follows:
Durian is a fruit rich in essential nutrients such as amino acids, dietary fiber, and minerals. It has various health benefits, including nourishing yin and boosting yang, improving physical constitution, enhancing immune function, promoting gastrointestinal motility, eliminating free radicals, and delaying aging. Durian is easy to digest and has low irritability. When consumed in moderation, it does not interfere with digestion and absorption or worsen stomach conditions; instead, it may help alleviate symptoms of cold stomach.
However, it's important to note that eating excessive amounts of durian at one time may increase the burden on the gastrointestinal tract, leading to symptoms such as abdominal pain, diarrhea, bloating, nausea, and vomiting. Therefore, intake should be controlled.
People with poor stomach health should also avoid spicy and irritating foods such as chili peppers, garlic, and onions. They should reduce consumption of fried, pickled, puffed, and spoiled foods, eat more fruits and vegetables, and engage in moderate physical activity.
