Can children under 10 years old drink soda?

Nov 06, 2024 Source: Cainiu Health

Dr. Zhou Xiaofeng

Introduction

In general, it is not recommended for 10-year-old children to drink soda; milk, juice, and other alternatives are preferable. In daily life, children can drink plain boiled water, fresh fruit juice, and fresh milk. Children under the age of 10 are still in a critical stage of growth and development. Fresh milk contains relatively fewer additives and preservatives, making it beneficial for children's healthy growth and development.

Under normal circumstances, it is not recommended for 10-year-old children to drink soda water; instead, milk, fruit juice, and similar beverages can be provided. The detailed explanation is as follows:

Soda water is an alkaline beverage. Drinking soda water may trigger a mild alkaline reaction in the body of children under 10 years old, potentially affecting their normal physical development. Additionally, soda water contains relatively high levels of minerals, while the digestive systems of children under 10 are still delicate. After consumption, the digestion of soda water may stimulate gastric acid production, and this acidic fluid could negatively affect children's digestion and nutrient absorption, leading to symptoms such as belching and bloating. It may even interfere with the body's absorption of calcium. Therefore, it is not advisable for children under 10 to consume soda water.

In daily life, children can drink plain boiled water, fresh fruit juice, and fresh milk. Children under 10 are still in a critical stage of growth and development. Fresh milk generally contains fewer additives and preservatives, which not only supports healthy growth but also provides significant health benefits.

Parents should pay close attention to their children's development, ensure a diverse and balanced diet, and include plenty of fresh fruits and vegetables—such as spinach, apples, and grapes. Maintaining a regular sleep schedule, avoiding late nights, and engaging in regular physical activity can also help boost the immune system.

View All

Which department should I visit for low platelet count in children?

In general, children with low platelet counts should seek medical attention at relevant departments such as pediatrics, hematology, rheumatology and immunology, infectious diseases, or emergency medicine, depending on their specific symptoms and potential causes. Additionally, if a child has a history of special medication use, parents should inform the doctor in advance to help ensure an accurate diagnosis. Meanwhile, parents should avoid allowing the child to engage in strenuous physical activities.

View Full Answer

What are the early symptoms of chronic leukemia in children?

Chronic leukemia in children is primarily chronic myeloid leukemia. Common symptoms include unexplained fatigue, decreased appetite, abdominal masses, mild bleeding tendencies, recurrent low-grade fever, and bone or muscle aches. Early symptoms of childhood chronic leukemia are often atypical and can be easily confused with common colds or growing pains. If a child exhibits the above symptoms for more than two weeks, parents should seek medical attention promptly.