Can dried mulberries be consumed long-term?

Generally, dried mulberries can be consumed in moderation over a long period. If symptoms such as dry mouth, sore throat, or elevated blood sugar occur during consumption, medical attention should be sought promptly. The detailed analysis is as follows:

Dried mulberries are rich in various nutrients, including vitamin C, anthocyanins, and iron, which offer multiple health benefits such as antioxidant effects, blood nourishment, and skin beautification. Consuming dried mulberries moderately and regularly can help nourish the liver and kidneys, promote body fluid production, and relieve dryness. It may also aid in improving skin condition and enhancing immune function.

However, dried mulberries are considered cooling in nature and contain relatively high amounts of sugar. Excessive consumption may lead to heatiness (internal heat) or increased blood sugar levels. Therefore, it is recommended to limit portion sizes and adjust intake according to individual constitution and needs. Due to their cooling property, individuals with spleen and stomach deficiency-cold, indigestion, cold body constitution, or frequent diarrhea should avoid consuming large amounts to prevent aggravating internal coldness or causing discomfort.

It is important to note that dried mulberries should not be consumed in large quantities together with other cooling foods such as white radish or persimmon, as this may increase internal coldness. Additionally, they should not be eaten with ingredients that may negatively affect taste. Dried mulberries should be stored in a cool, dry place, away from direct sunlight and high temperature or humidity, to maintain their quality and flavor. Before consumption, the surface dust and impurities on the dried mulberries should be thoroughly washed off.