Can leek and glutinous rice balls be eaten together?
Nov 13, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Leeks and glutinous rice balls can be eaten together, but in moderation.
Eating leeks with glutinous rice balls generally does not cause adverse reactions and can help provide essential nutrients to the body. Leeks contain protein, carotene, vitamins, minerals, and antioxidants, which may help boost immunity, promote wound healing, and prevent colds.
Chives and glutinous rice balls can be eaten together, but should be consumed in moderation.
Eating chives and glutinous rice balls together usually does not cause adverse reactions and can help supply the body with essential nutrients. Chives contain protein, beta-carotene, vitamins, minerals, and antioxidants, which help boost immunity, promote wound healing, and prevent colds. Glutinous rice balls are primarily made from glutinous rice and sugar, and contain fat, riboflavin, calcium, iron, and other nutrients. The fillings of glutinous rice balls are typically made from nuts such as sesame seeds, peanuts, and walnuts, which also offer certain nutritional value.
Although chives and glutinous rice balls can be eaten together, moderation is important. Both the glutinous rice in the rice balls and the dietary fiber in chives are difficult to digest. Consuming too much may increase the burden on the gastrointestinal tract, leading to indigestion and symptoms such as bloating, abdominal pain, and nausea.
It is worth noting that eating chives together with spinach may have a laxative effect and could easily cause diarrhea. Combining chives with white liquor (baijiu) may trigger a recurrence of gastritis or gastric ulcers. Therefore, when consuming chives, it is advisable to avoid these combinations. Additionally, maintaining a daily diet mainly composed of light, easily digestible foods can help keep the intestines moist, promote bowel movements, and prevent constipation.
