Can Fangfeng, Baizhu, and Huangqi be boiled in water and consumed daily?

Generally speaking, Saposhnikovia (Fangfeng), Atractylodes (Baizhu), and Astragalus (Huangqi) can usually be boiled in water and consumed daily, but only in appropriate amounts. Specific analysis is as follows:

Saposhnikovia has effects of dispelling wind, relieving exterior syndromes, overcoming dampness, relieving itching, and alleviating pain. It is commonly used for symptoms such as headache due to colds and rheumatic pain. Atractylodes functions to tonify qi, strengthen the spleen, dry dampness, promote urination, stop sweating, and stabilize pregnancy. It is often used to treat spleen deficiency with poor appetite, abdominal distension, and diarrhea. Astragalus can tonify qi, lift yang energy, consolidate the exterior to stop sweating, promote diuresis, and reduce edema. It is commonly used for treating symptoms such as fatigue due to qi deficiency, poor appetite, and loose stools.

These three traditional Chinese herbs have significant therapeutic effects. When taken appropriately, they can enhance spleen function and improve spleen deficiency. However, all three herbs are warm in nature, and prolonged or excessive consumption as herbal tea may easily cause heatiness (excessive internal heat). Additionally, individuals with yin deficiency and excessive internal fire may experience adverse reactions such as dry mouth, thirst, and constipation if consumed over a long period.

Although drinking herbal teas made from traditional Chinese medicinal materials can play a certain role in daily life, they should be taken correctly under the guidance of a physician to avoid potential negative effects on health due to improper or unregulated use.