Can pregnancy cause lower back pain and soreness?
Nov 09, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, backache and腰酸背痛 may occur during pregnancy, but this is a normal phenomenon. If discomfort arises, it is recommended to seek medical evaluation promptly. As the fetus develops, the uterus gradually enlarges and the body's center of gravity shifts forward, increasing strain on the lower back and potentially causing backache. Additionally, hormonal changes during pregnancy, particularly increased levels of relaxin, contribute to this condition.
Generally, backache and腰酸背痛 may occur during pregnancy, but this is considered a normal phenomenon. If discomfort arises, it is advisable to seek timely medical evaluation. The specific analysis is as follows:
As the fetus develops, the uterus gradually enlarges and the body's center of gravity shifts forward, increasing strain on the lower back, which may lead to backache and腰酸背痛. Additionally, hormonal changes during pregnancy—particularly increased levels of relaxin—can cause loosening of joints and ligaments, further increasing stress on the back and contributing to pain. Moreover, as pregnancy progresses, the mother's weight continues to increase, placing additional pressure on the lumbar spine and muscles, thereby exacerbating symptoms of backache and腰酸背痛. Although腰酸背痛 is common during pregnancy, pregnant women should still maintain proper posture and engage in appropriate exercises such as prenatal yoga or walking to strengthen the muscles of the lower back and improve flexibility.
In daily life, it is important to get adequate rest, maintain good nutrition, practice proper posture, and avoid prolonged standing or sitting. At the same time, lifting heavy objects should be avoided to reduce strain on the lower back.
