Home
Articles
Q&A

What to eat for lower back pain and body aches

Nov 19, 2022 Source: Cainiu Health
Dr. Sun Shaolong
Introduction
Lower back pain may be caused by factors such as cold exposure to the waist or kidney deficiency. It can be managed through dietary adjustments, including foods like lamb kidneys, Chinese chives, and longan, or through medications such as You Gui Wan and Da Bu Yin Wan. Patients with lower back pain are advised to seek medical attention early to identify the underlying cause and begin appropriate treatment promptly. After symptom relief through treatment, greater attention should be paid to daily lifestyle management to prevent recurrence.

Lower back pain may be caused by factors such as cold exposure to the waist or kidney deficiency. It can be managed through dietary adjustments or medication, as follows:

I. Dietary Adjustments

1. Lamb Kidney
Lamb kidney has a sweet taste and warm nature. It helps tonify kidney qi and nourish essence and marrow. It can be used for symptoms such as lower back pain, tinnitus, and hearing loss caused by kidney deficiency due to overexertion.

2. Chinese Chives (Garlic Chives)
Chinese chives have a pungent flavor and warm nature, affecting the stomach, liver, and kidney meridians. They help warm the middle burner, promote qi circulation, tonify the liver and kidneys, and warm the lower back and knees. They are somewhat effective in relieving low back pain caused by lumbar muscle strain or sprains.

3. Longan
Longan fruit benefits the heart and spleen, enriches blood and qi, strengthens the spleen and stomach, and nourishes muscles. Rich in glucose, sucrose, amino acids, and trace elements, it also has anti-fatigue, energy-replenishing, and pain-relieving effects.

II. Medication Therapy

1. Traditional Chinese Medicine (TCM) Therapy
If lower back pain is accompanied by soreness, coldness, aversion to cold, and cold hands and feet, it is often due to kidney yang deficiency. Under medical guidance, patients may take Yougui Wan (Right Restoring Pills) or Jin Kui Shen Qi Wan (Golden Cabinet Kidney Qi Pills). If symptoms include lower back soreness, tidal fever, night sweats, and frequent nighttime urination, it likely indicates kidney yin deficiency, which may be treated with Zuogui Wan (Left Restoring Pills) or Dabuyin Wan (Great Yin Tonifying Pills). If there is stiffness and pain in the neck and back that improves with activity, it may be due to poor flow of qi and blood, and Ge Gen Tang (Kudzu Root Decoction) combined with Du Huo Ji Sheng Tang may be used.

2. Western Medicine Therapy
Additionally, for general lower back pain, non-steroidal anti-inflammatory drugs (NSAIDs) may be prescribed under medical supervision, such as etoricoxib, ibuprofen sustained-release capsules, or loxoprofen sodium tablets.

Patients with chronic lower back pain are advised to seek medical attention early to identify the underlying cause and begin appropriate treatment promptly. After symptom relief, greater attention should be paid to daily lifestyle management to prevent recurrence.


Related Articles

View All
Why does lower back pain occur after moxibustion?
Lower back pain after moxibustion is mainly related to improper operation, individual constitutional differences, expulsion of cold and dampness, meridian responses, and underlying diseases. If the soreness persists for more than 3 days or is accompanied by symptoms such as numbness in the lower limbs or fever, medical attention should be sought promptly. Applying moxa too close to the skin, treating for too long, or inaccurately locating acupoints can cause excessive thermal stimulation to the local skin and soft tissues.
avatar
Dr. Sun Lianqing
View Full Answer
How to relieve lower back pain caused by kidney deficiency
In general, the main methods for relieving low back pain caused by kidney deficiency include lifestyle adjustments, physical relief, medication, traditional Chinese medicine regulation, and disease control. Relief from kidney deficiency-related back pain requires gradual, consistent, and standardized management. Daily precautions should include keeping the lower back warm to avoid cold exposure, avoiding sudden bending or lifting heavy objects forcefully. If low back pain persists for more than one week without improvement after rest, medical attention is recommended.
avatar
Dr. Sun Lianqing
View Full Answer
What causes lower back pain?
In general, low back pain may be caused by poor posture, overexertion, lumbar muscle strain, lumbar disc herniation, lumbar spinal stenosis, or other reasons. If discomfort occurs, it is recommended to seek timely medical evaluation and treatment at a正规 hospital. In daily life, maintain proper posture and avoid prolonged sitting or standing; when lifting heavy objects, squat down first before lifting to reduce strain on the lower back; and strengthen exercises for the back and abdominal muscles.
avatar
Dr. Li Feng
View Full Answer
What causes sudden lower back soreness?
In general, sudden lower back soreness may be caused by sudden changes in posture, excessive lifting, lumbar muscle strain, facet joint dysfunction, pyelonephritis, or other reasons. If discomfort occurs, it is recommended to seek timely medical evaluation and treatment at a正规 hospital. In daily life, avoid sudden bending or lifting heavy objects; maintain slow and smooth movements, and practice proper sitting posture.
avatar
Dr. Li Feng
View Full Answer
What should I do if my lower back hurts after getting vaccinated?
Lower back pain after vaccination can be managed by observing the characteristics of symptoms, getting appropriate rest and immobilization, applying local heat therapy, adjusting posture habits, and maintaining hydration and nutrition. In most cases, it is a mild adverse reaction to vaccination and will usually resolve on its own. However, if the back pain is severe, lasts longer than 3 days, or is accompanied by fever or limb numbness, prompt medical attention is recommended.
avatar
Dr. Li Feng
View Full Answer
What should I do for lower back pain caused by lumbar disc herniation?
Low back pain caused by lumbar disc herniation can be improved through bed rest and immobilization, physical therapy, medication for symptomatic pain relief, rehabilitation exercises to strengthen the muscles, and lifestyle adjustments. Appropriate treatment should be selected based on the severity of the condition. If low back pain is accompanied by numbness in the lower limbs, abnormal bowel or bladder function, or持续 worsening for more than one week, prompt medical attention is recommended.
avatar
Dr. Chen Jian
View Full Answer
What should I do about lower back pain caused by a herniated lumbar disc?
Low back pain caused by lumbar disc herniation can be managed through adjusting daily postures, strengthening rehabilitation exercises, relieving symptoms with physical therapy, using medications for pain relief, and, when necessary, surgical intervention. Treatment generally follows a stepwise approach, progressing from conservative to invasive methods. If low back pain worsens continuously and is accompanied by leg weakness or bladder/bowel dysfunction, prompt medical evaluation is recommended.
avatar
Dr. Chen Jian
View Full Answer
What causes lower back pain and eye pain?
In general, lower back pain and eye pain may be caused by poor posture, overexertion, cervical-shoulder syndrome, hypertension, lumbar disc herniation accompanied by eye strain, and other reasons. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under a doctor's guidance. In daily life, avoid prolonged sitting or standing, and choose appropriate office chairs and mattresses that provide proper support for the lower back and neck.
avatar
Dr. Wang Shuai
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.