Does drinking celery juice before bed help treat insomnia?

Generally, drinking celery juice before bedtime cannot cure insomnia, but it may have a certain relieving effect. The specific analysis is as follows:

Celery juice contains certain components that can help lower blood pressure and calm the nervous system, such as apigenin and flavonoids. These substances may help alleviate emotional tension and anxiety to some extent, thereby relaxing the nerves and improving symptoms of insomnia. However, it's important to note that this effect is only supportive and cannot replace professional treatment for insomnia. In addition, celery juice is rich in vitamins and minerals such as vitamin B and calcium, which may also contribute to promoting sleep and enhancing sleep quality. Individuals with hypotension, kidney disease, or other conditions requiring potassium restriction should avoid consuming large amounts of celery juice, as its high potassium content could negatively affect their health.

In daily life, it's important to maintain regular sleep habits, avoid staying up late, create a comfortable sleeping environment, and minimize pre-sleep stimulants such as caffeine and electronic device usage to promote natural sleep onset.