Can drinking celery juice help with weight loss?

Generally speaking, drinking celery juice can aid in weight loss, but it should not be consumed in excessive amounts. Details are as follows:

Celery juice is the juice extracted from celery and is a low-calorie beverage that can serve as a dietary substitute to help control calorie intake. Celery juice is rich in fiber, which helps increase the feeling of fullness, thereby reducing food consumption and assisting in weight management. Celery juice also contains various vitamins and minerals, which are important for maintaining health and metabolic functions. When the body is in a healthy state, metabolism becomes more efficient, thus aiding weight loss.

Although celery juice can assist in weight loss, it should not be consumed excessively. Celery juice contains high levels of oxalic acid, and excessive consumption may increase the risk of developing stones. Drinking large amounts at once may also cause diarrhea. When consuming celery juice, it is important to be aware whether you are allergic to celery. Allergic individuals may experience symptoms such as skin swelling and difficulty breathing after consumption.

In daily life, when drinking celery juice, you can add other low-calorie foods to neutralize the bitter taste of celery. Weight loss is a comprehensive process; moderate consumption of celery juice can play an auxiliary role, but it is also essential to ensure balanced nutrition and combine it with appropriate exercise to effectively support weight loss.