Is it good for women with cold body constitution and heavy dampness to drink black tea?
Nov 11, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, it is suitable for women with cold body constitution and excessive dampness to drink black tea in moderation. Women who often experience cold hands and feet or sensitivity to cold may find that moderate consumption of black tea provides a warming effect and helps alleviate discomfort caused by a cold constitution. In daily life, it's important to develop healthy habits, such as regular foot soaking, and engage in appropriate exercise like yoga or hiking, which can benefit overall health.
Generally, it is beneficial for women with cold body constitution and excessive dampness to drink black tea in moderation. The detailed explanation is as follows:
Black tea is a fully fermented tea with a warm nature, containing various nutrients such as vitamins, caffeine, amino acids, and polysaccharides. Due to its warming properties, black tea can neutralize internal coldness and promote blood circulation, thereby alleviating symptoms of cold body constitution. Women who frequently suffer from cold hands and feet or sensitivity to cold may experience a warming effect from moderate consumption of black tea, helping to reduce discomfort caused by coldness in the body. Additionally, black tea has certain dampness-removing effects; it can enhance metabolism and assist in eliminating excess moisture and dampness, thus relieving symptoms such as bodily swelling, fatigue, and lethargy caused by excessive dampness. Moreover, components in black tea such as tea polyphenols possess antioxidant and anti-inflammatory properties, which help strengthen the body's immunity and ease chronic inflammation possibly triggered by cold and damp conditions. However, it is important to avoid excessive consumption, which may lead to insomnia or heatiness.
In daily life, one should develop healthy habits, such as soaking feet regularly, and engage in appropriate physical activities like yoga or hiking, both of which contribute to overall health.
