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What are the benefits of eating lamb during the Autumn Equinox?

Nov 12, 2024 Source: Cainiu Health
Dr. Shen Yonghua
Introduction
The benefits of eating lamb in autumn mainly include warming the spleen and kidneys, tonifying deficiency and fatigue, promoting metabolism, enhancing disease resistance, and nourishing the liver to improve eyesight. However, it should be consumed in moderation. Although lamb offers various health benefits, overconsumption should be avoided to prevent heatiness, which may lead to symptoms such as stomach bloating, stomach pain, and constipation. In daily life, it is also important to stay warm.

In general, the benefits of eating lamb in autumn mainly include warming the middle energizer and kidneys, tonifying deficiency and fatigue, promoting metabolism, enhancing disease resistance, and nourishing the liver to improve vision. However, it should be consumed in moderation. Specific details are as follows:

1. Warming the Middle Energizer and Kidneys

Lamb is warm in nature and sweet in taste without being greasy. It has the effects of tonifying kidney yang and warming the middle energizer. Consuming lamb during the cooling autumn months helps the body maintain warmth, making it an excellent dietary therapy, especially for individuals who often suffer from cold hands and feet.

2. Tonifying Deficiency and Fatigue

Lamb is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, potassium, and other essential nutrients. It helps strengthen physical constitution and improve symptoms such as fatigue, low energy, aversion to cold, and cold limbs.

3. Promoting Metabolism

Lamb contains abundant B-complex vitamins, which not only stimulate appetite but also accelerate metabolic processes in the body.

4. Enhancing Disease Resistance

The high content of protein and iron in lamb can boost the body's immune system and enhance its ability to resist illness.

5. Nourishing the Liver and Improving Vision

Lamb contains plentiful vitamins and minerals beneficial for eye health. Moderate consumption can nourish the liver and improve vision, helping to relieve eye strain and discomfort.

However, despite these various benefits, excessive consumption of lamb at one time may lead to symptoms such as stomach bloating, stomach pain, and constipation. In daily life, it is important to stay warm, eat more fresh fruits and vegetables—such as spinach, apples, and grapes—avoid staying up late, and engage in regular physical activity, all of which contribute to improved immunity.

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