Can you avoid eating rice during the postpartum confinement period?

Nov 12, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, it is not advisable to avoid eating rice during the postpartum recovery period. Rice contains abundant nutrients such as carbohydrates, vitamins, and minerals, which play an important role in supporting the mother's physical recovery and the baby's growth and development by providing energy and maintaining essential nutritional needs. Avoiding rice may lead to inadequate nutrient intake and result in symptoms of malnutrition.

Generally speaking, it is not advisable to avoid eating rice during the postpartum recovery period (commonly known as "sitting the month"). The detailed explanation is as follows:

The postpartum recovery period typically refers to the rest and recuperation phase after childbirth. During this time, a woman's body is very weak and requires sufficient energy and nutrients to recover and support breastfeeding. Rice contains abundant carbohydrates, vitamins, minerals, and other essential nutrients that play an important role in the mother's physical recovery and the baby's growth and development by providing energy and maintaining adequate nutritional status.

Avoiding rice may lead to inadequate nutrient intake, causing malnutrition, which could impair the mother’s recovery and reduce milk production. This, in turn, may negatively affect the baby's nutrition and healthy development.

In daily life, during the postpartum recovery period, mothers should consume plenty of vegetables and fruits rich in protein, vitamins, and other nutrients to ensure comprehensive nutrition, thereby promoting faster recovery.

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