What fruits can people with diabetes eat?
Nov 12, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally, diabetic patients can consume fruits such as mulberries, sea buckthorn, green plums, hawthorn, and figs in moderation. It is recommended that patients maintain a balanced diet, consume adequate amounts of protein, fat, and dietary fiber, avoid foods high in sugar, fat, and salt, and engage in appropriate aerobic exercises such as walking, jogging, and swimming, which can help maintain stable blood glucose levels.
Generally, diabetic patients can moderately consume fruits such as mulberries, sea buckthorn, green plums, hawthorn, and figs. The specific analysis is as follows:
1. Mulberries
Mulberries have a relatively moderate sugar content and cause minimal impact on blood glucose levels. They are rich in resveratrol, anthocyanins, vitamins, and dietary fiber. Both resveratrol and anthocyanins are antioxidants that help reduce oxidative stress and prevent diabetes-related complications such as retinopathy and neuropathy.
2. Sea Buckthorn
Sea buckthorn has a low sugar content, making it suitable for diabetic patients. It is rich in vitamin C, vitamin E, carotenoids, and unsaturated fatty acids. Vitamins C and E work synergistically to protect vascular endothelial cells and prevent diabetic vascular complications. Carotenoids can be converted into vitamin A in the body, helping to protect eye health and prevent diabetic retinopathy.
3. Green Plums
Green plums are low-glycemic-index fruits, causing minimal fluctuations in blood glucose after consumption. They are rich in organic acids, vitamins, and minerals. Moderate consumption helps supplement nutrients and promote digestion.
4. Hawthorn
Hawthorn contains relatively low sugar and is rich in flavonoids and triterpenes. Flavonoids help lower blood lipid levels, supporting cardiovascular health. Triterpenes help regulate heart function and enhance myocardial contractility, offering health benefits for patients.
5. Figs
Figs have a moderate sugar content, and when consumed in appropriate amounts, generally do not cause significant blood glucose fluctuations. They are rich in dietary fiber, benzaldehyde, and other beneficial compounds, which have a certain blood glucose-lowering effect and can assist diabetic patients in managing their blood sugar levels.
Patients are advised to maintain a balanced diet, consume adequate amounts of protein, fats, and dietary fiber, avoid high-sugar, high-fat, and high-sodium foods, and engage in regular aerobic exercises such as walking, jogging, or swimming, all of which help maintain stable blood glucose levels.
