Are almonds toxic?
Nov 12, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, whether almonds are toxic mainly depends on the type of almond. Almonds are primarily categorized into sweet almonds and bitter almonds. Sweet almonds are usually non-toxic, whereas bitter almonds contain certain toxins. If any discomfort occurs, it is advisable to seek medical attention promptly. When purchasing almonds, one should carefully distinguish the type and ensure buying sweet almonds to ensure dietary safety.
Generally speaking, whether almonds are toxic mainly depends on the type of almond. Almonds are primarily divided into sweet almonds and bitter almonds. Sweet almonds are typically non-toxic, whereas bitter almonds contain certain toxic components. If discomfort occurs, it is advisable to seek medical attention promptly. The detailed explanation is as follows:
Sweet almonds contain low levels of amygdalin, which usually does not produce hydrogen cyanide or cause poisoning. Rich in nutrients such as protein, vitamins, and minerals, sweet almonds play a positive role in promoting cell repair, improving digestive function, and enhancing immunity. Moderate consumption is beneficial to health.
Bitter almonds contain high levels of amygdalin, which can break down into hydrogen cyanide in the human body. Hydrogen cyanide is a toxic substance, and excessive intake may harm health. Consuming too many bitter almonds may lead to symptoms of poisoning such as cyanosis, palpitations, and dizziness, and in severe cases, may even threaten life due to respiratory paralysis or circulatory failure.
When purchasing almonds, carefully identify the type to ensure that sweet almonds are selected, thus ensuring food safety. Additionally, maintaining a balanced diet and diverse nutrient intake contributes to overall health.
