How can girls slim down their arms?

Generally, women can reduce arm fat through dietary control, moderate exercise, arm liposuction, injection of botulinum toxin type A, and radiofrequency lipolysis. It is recommended to perform these procedures under the guidance of a qualified physician to ensure safety and proper standards. Specific details are as follows:

1. Dietary Control

Adjusting the diet appropriately by reducing intake of high-fat, high-sugar, and high-calorie foods can help minimize fat accumulation and improve arm contour.

2. Moderate Exercise

Regular exercises such as arm-cross movements, weighted arm swings, and side-to-side rotational movements can strengthen arm muscles and burn fat, contributing to better arm shaping.

3. Arm Liposuction

Arm liposuction uses vacuum-assisted technology to remove excess fat from the arms. The typical reference cost is 2,000–5,000 RMB per session. Noticeable improvement usually appears within 1–3 months, although possible side effects include pain and uneven skin surface.

4. Injection of Botulinum Toxin Type A

This involves injecting botulinum toxin into arm muscles to induce temporary muscle atrophy, resulting in smoother arm contours. The typical reference price ranges from 600 to 6,000 RMB per injection. Results generally become visible within 20–30 days, but potential side effects may include muscle weakness and pain.

5. Radiofrequency Lipolysis

This technique uses electrodes to emit high-frequency waves that generate heat to destroy fat cells in the arms, thereby slimming them. The typical reference cost is 5,000–10,000 RMB per session. Improvement is usually seen within 1–2 weeks, though side effects such as skin bruising and pain may occur.

Maintaining healthy eating habits, reducing consumption of high-fat and high-sugar foods, and avoiding overeating can help prevent excessive fat accumulation in the arms.