What causes yellowish skin complexion?
Nov 13, 2024
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
In general, yellowish discoloration of the face may be caused by consuming large amounts of foods rich in carotene, prolonged sun exposure, lack of sleep and fatigue, anemia, hepatitis, and other conditions. Treatment options include general management and medication. It is important to maintain a balanced diet and avoid long-term excessive intake of a single type of food, as well as ensure adequate sleep and rest.
Generally, yellowish skin tone may be caused by consuming large amounts of foods rich in carotene, prolonged sun exposure, lack of sleep and fatigue, anemia, hepatitis, among other factors. If discomfort occurs, it is recommended to seek medical attention promptly. Specific causes are analyzed as follows:
1. Consuming large amounts of carotene-rich foods
Excessive intake of carotene, such as eating large quantities of carrots, pumpkins, etc., may cause the skin to appear yellow. Reduce consumption of carotene-rich foods, eat more light and balanced meals, and drink plenty of water.
2. Prolonged sun exposure
Extended exposure to sunlight, especially under strong ultraviolet (UV) radiation, may lead to skin pigmentation and a slight yellowish appearance. Use sunscreen when going outdoors, avoid going out during peak UV hours, and wear hats and sunglasses to protect the skin.
3. Lack of sleep and fatigue
Chronic late-night habits, poor sleep quality, or excessive physical strain can impair normal liver metabolism, leading to toxin buildup in the body and resulting in yellowish skin. It is important to ensure sufficient sleep duration and improve sleep quality.
4. Anemia
Anemia, often related to malnutrition or being underweight, leads to reduced red blood cell count or hemoglobin levels, causing the skin to lose its healthy color and appear pale or yellowish. Symptoms may include dizziness and palpitations. Treatment under medical supervision may include medications such as ferrous sulfate tablets, folic acid tablets, or Ejiao Blood Tonic Granules.
5. Hepatitis
Hepatitis is associated with viral infections, toxin accumulation, genetic factors, and others. Inflammatory responses impair liver function and disrupt bilirubin metabolism, leading to jaundice—characterized by yellowing of the face—and possibly accompanied by symptoms such as loss of appetite and nausea. Patients may be treated under medical guidance with medications such as entecavir dispersible tablets, tenofovir alafenamide fumarate tablets, or compound glycyrrhizin tablets.
In daily life, maintain a balanced diet and avoid long-term excessive intake of a single type of food; ensure adequate sleep and rest, and avoid overexertion.
