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What causes excessive sleepiness in the elderly?

Nov 13, 2024 Source: Cainiu Health
Dr. Lv Zhiqin
Introduction
Excessive sleepiness in the elderly may be caused by insufficient sleep, seasonal changes, anemia, hypothyroidism, obstructive sleep apnea-hypopnea syndrome, and other factors. If the above conditions occur, it is recommended to visit a正规 hospital and seek treatment under medical guidance, including general management and medication. In daily life, elderly individuals should maintain regular sleep schedules and engage in moderate exercise to enhance physical and cognitive health.

Generally, excessive sleepiness in the elderly may be caused by insufficient sleep, seasonal changes, anemia, hypothyroidism, or obstructive sleep apnea-hypopnea syndrome. When experiencing the above conditions, it is recommended to visit a正规 hospital and seek treatment under medical guidance through general measures, medications, or other therapies. Specific analyses are as follows:

1. Insufficient Sleep

Older adults often experience reduced sleep quality and frequent nighttime awakenings, leading to inadequate total sleep time. This disrupts the balance of neurotransmitters in the brain and impairs the brain's excitatory-inhibitory regulation, making individuals more prone to drowsiness. It is important to improve the sleep environment and establish regular sleep habits.

2. Seasonal Changes

In winter, shorter daylight hours can affect circadian rhythm regulation, increasing feelings of sleepiness in older adults. Daily exposure to increased indoor lighting, moderate outdoor activities, and vitamin D supplementation are recommended.

3. Anemia

Anemia in the elderly is commonly caused by malnutrition or chronic diseases, which may impair oxygen delivery. Inadequate oxygen supply can lead to decreased brain function and result in excessive sleepiness, possibly accompanied by symptoms such as dizziness and pallor. Patients should take medications such as ferrous sulfate tablets, folic acid tablets, or Ajiao Blood-enriching Granules under medical advice for symptom relief.

4. Hypothyroidism

Hypothyroidism may result from genetic factors or weakened immune function, causing insufficient thyroid hormone secretion. This slows metabolism and reduces nervous system excitability, leading to the aforementioned symptoms. It is often accompanied by cold intolerance and memory decline. Under medical supervision, patients may take medications such as levothyroxine sodium tablets, potassium iodide tablets, or selenium yeast tablets to improve their condition.

5. Obstructive Sleep Apnea-Hypopnea Syndrome

This condition may be caused by genetic factors or inflammation, affecting sleep quality and contributing to daytime sleepiness in the elderly. Symptoms may include snoring and breathing difficulties. Patients should follow medical instructions to use medications such as Tongqiao Biyan Tablets, Biyan Kang Tablets, or Cefixime Capsules for treatment.

Elderly individuals should maintain regular作息, balanced diets, and engage in moderate physical activity to enhance both physical and cognitive health. Additionally, they should pay attention to bodily changes and promptly adjust lifestyle habits to prevent and improve excessive sleepiness, thereby maintaining overall health and vitality.

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