How to lose fat from the stomach area
Nov 14, 2024
Source: Cainiu Health
Dr. Han Xuefeng
Introduction
In general, the term "belly" refers to the abdominal area. Abdominal fat can be reduced through methods such as dietary control, abdominal exercises, liposuction, laser lipolysis, and cryolipolysis. It is recommended to perform these procedures under the guidance of a qualified physician to ensure safety and proper standards. Additionally, maintaining a balanced diet and regular physical activity, while avoiding prolonged sitting after meals or overeating, can help reduce abdominal fat.
In general, the term "belly" refers to the abdominal area. Abdominal fat can be reduced through methods such as dietary control, abdominal exercises, liposuction, laser lipolysis, and cryolipolysis. It is recommended to perform these procedures under the guidance of a qualified medical professional to ensure safety and proper standards. Specific details are as follows:
1. Dietary Control
Dietary habits can be adjusted appropriately by focusing on low-fat, low-sugar, and low-salt foods, while avoiding high-sugar and high-fat foods, thereby reducing calorie intake and promoting abdominal fat loss.
2. Abdominal Exercises
Regular abdominal exercises such as sit-ups, push-ups, and planks can be performed, at least 3–4 times per week for 15–20 minutes each session. These activities help strengthen abdominal muscles and reduce fat accumulation in the abdominal region.
3. Abdominal Liposuction
Abdominal liposuction removes excess fat from the abdomen using vacuum suction. The typical reference cost is 5,000–20,000 yuan per session. Noticeable improvement generally appears within 1–2 weeks, although side effects such as pain or infection may occur.
4. Laser Lipolysis
Laser lipolysis uses laser light of specific wavelengths to directly target fat cells, breaking them down into smaller particles that are then absorbed by the body, achieving slimming and body contouring. The typical reference cost is 5,000–15,000 yuan per session. Results usually become visible within 1–2 weeks, but adverse reactions such as pigmentation or skin burns may occur.
5. Cryolipolysis
Cryolipolysis uses controlled cooling technology to freeze and destroy fat cells, turning them into a liquid form that is naturally metabolized and expelled from the body, thus improving abdominal contours. The typical reference cost is 5,000–10,000 yuan per session. Improvement is typically seen within 2–4 weeks, though temporary numbness or skin irregularities may occur.
Maintaining a balanced diet and regular exercise routine, along with avoiding prolonged sitting after meals or binge eating, helps reduce abdominal fat and maintain a healthy physique.
