How to slim the face
Nov 14, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, facial slimming can be achieved through methods such as facial massage, physical exercise, jawbone reduction surgery, facial liposuction, or injections of botulinum toxin type A. It is recommended to visit a reputable hospital and undergo these procedures under the guidance of a qualified physician to ensure effectiveness and safety. Additionally, maintaining healthy lifestyle habits, controlling calorie intake, and engaging in appropriate physical activity to promote fat burning are beneficial on a daily basis.
Generally, facial slimming can be achieved through methods such as facial massage, exercise, jawbone reshaping surgery, facial liposuction, and injections of botulinum toxin type A. It is recommended to visit a reputable hospital and undergo these procedures under the guidance of a qualified physician to ensure effectiveness and safety. Specific details are as follows:
1. Facial Massage
Routinely, use the middle and ring fingers to massage areas of the face with the most fat, moving toward the temples. Each session should last 5–10 minutes and be performed 1–2 times daily. Facial massage helps promote blood circulation and accelerate metabolism, which may aid in reducing facial fat.
2. Exercise
Engage in aerobic activities such as swimming or running, along with facial-specific yoga exercises like opening the mouth wide, sticking out the tongue, or making "fish face" expressions. These activities help burn facial fat and create softer facial contours.
3. Jawbone Reshaping (Osteotomy)
Jawbone reshaping involves surgical grinding or cutting of the mandible to alter the facial contour and achieve a slimmer face. The typical reference cost is 10,000–30,000 RMB per session. Noticeable improvements usually appear within 1–3 months, but potential side effects include facial asymmetry and nerve damage.
4. Facial Liposuction
Facial liposuction uses suction under negative pressure to remove excess fat from the face, thereby slimming the face and improving facial contours. The typical reference cost is 5,000–20,000 RMB per session. Improvements are generally visible within 1–2 weeks, though possible adverse reactions include nerve injury and infection.
5. Botulinum Toxin Type A Injections
Botulinum toxin type A is injected into the masseter muscles to block signal transmission between nerves and muscles, causing gradual muscle atrophy and resulting in a slimmer face. The typical reference cost is 2,500–8,000 RMB per injection. Results usually become apparent within 2–3 weeks, but possible side effects include facial stiffness and unnatural smiling.
Maintaining healthy lifestyle habits, controlling calorie intake, and engaging in regular physical activity to promote fat burning can help sustain an ideal facial appearance.
