How to control ejaculation
Nov 14, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, controlling ejaculation can be achieved through various methods, including increased physical exercise, psychological adjustment, behavioral therapy, medication, and lifestyle modifications. Engaging in exercises such as jogging, swimming, and sit-ups can enhance physical fitness and endurance, thereby improving sexual function and helping to better control ejaculation. It is also important to practice psychological adjustment in daily life and maintain a positive and stable mindset.
In general, controlling ejaculation can be achieved through various methods, including enhanced physical exercise, psychological adjustment, behavioral therapy, medication, and lifestyle modifications. A detailed analysis is as follows:
1. Enhanced Physical Exercise
Engaging in exercises such as jogging, swimming, and sit-ups can improve physical fitness and endurance, which helps enhance sexual function and thereby enables better control over ejaculation.
2. Psychological Adjustment
Learning psychological regulation techniques and maintaining a positive, stable mindset is important. Negative emotions such as tension and anxiety may increase the urgency to ejaculate. Practicing relaxation techniques like meditation and deep breathing can help alleviate stress and contribute to longer ejaculation latency.
3. Behavioral Therapy
Learning and practicing behavioral techniques such as the stop-start method and squeeze technique. These training methods reduce glans sensitivity and raise the ejaculation threshold, thus enhancing one's ability to control ejaculation.
4. Medication
Under medical supervision, certain medications can be used to manage ejaculation. For example, drugs like dapoxetine hydrochloride tablets or sertraline hydrochloride tablets can prolong ejaculation time by reducing central nervous system sensitivity. However, it is essential to strictly follow a doctor’s instructions when using medication to avoid improper use and potential side effects.
5. Lifestyle Modifications
Maintain regular sleep patterns and avoid staying up late or overexertion. Pay attention to personal hygiene and ensure genital comfort to create favorable conditions for improved ejaculation control. Additionally, avoid wearing overly tight underwear to minimize genital stimulation.
The effectiveness of these methods may vary from person to person. If ejaculation issues persist or worsen, it is advisable to seek timely medical consultation and professional guidance from a healthcare provider.
