How to recover from premature ejaculation caused by masturbation
Aug 26, 2025
Source: Cainiu Health
Dr. Cao Zhiqiang
Introduction
Masturbation usually refers to self-stimulation. In general, premature ejaculation caused by masturbation can be improved through adjusting masturbation habits, undergoing behavioral training, improving psychological conditions, optimizing lifestyle habits, and strengthening pelvic floor muscle exercises. It is recommended to remain patient during the recovery process and avoid rushing for results, as each method needs to be consistently practiced for a certain period before noticeable effects can be observed.
Masturbation generally refers to self-stimulation. In most cases, premature ejaculation caused by masturbation can be improved through adjustments to masturbation habits, behavioral training, psychological improvement, lifestyle optimization, and enhanced pelvic floor muscle exercises. A detailed analysis is as follows:
1. Adjust masturbation habits: Excessive frequency or improper methods of masturbation are common causes of premature ejaculation. It is necessary to control the frequency of masturbation, avoid repeated sessions within a short period, and provide sufficient rest time for the reproductive and nervous systems.
2. Perform behavioral training: The "start-stop" training method can be used, which involves pausing stimulation when feeling ejaculation is imminent, resuming after the excitement decreases, and repeating this process to improve ejaculation control. Consistent practice of this behavioral training can gradually enhance control over the ejaculation reflex and improve premature ejaculation.
3. Improve psychological state: Long-term masturbation may be accompanied by negative emotions such as anxiety and guilt, which psychological factors can exacerbate premature ejaculation. It is important to develop a correct understanding of masturbation, avoid excessive inferiority or anxiety, and relieve psychological stress through communication with partners and cultivating hobbies to divert attention.
4. Optimize lifestyle: Poor lifestyle habits such as long-term sleep deprivation, excessive alcohol consumption, and smoking can affect reproductive system function and neural control, worsening premature ejaculation. One should maintain regular sleep patterns, ensure sufficient sleep, and allow adequate recovery for all body organs.
5. Strengthen pelvic floor muscle exercise: Pelvic floor muscles play an important role in ejaculation control. Exercises such as Kegel exercises can enhance muscle strength and contraction ability. Consistent pelvic floor muscle training over time can improve ejaculation control and effectively alleviate symptoms of premature ejaculation.
It is recommended to remain patient during the recovery process and avoid rushing for results, as each method requires consistent practice over a period before effects become noticeable. If recovery progress is unsatisfactory, seek guidance from a professional doctor, adjust the recovery plan according to individual circumstances, and avoid blindly using unverified remedies to prevent additional physical burden.
