36.1℃, feeling dizzy and groggy—what could be the cause, and what should I do?

　　A body temperature of 36.1℃ is generally within the normal range. Normally, a temperature of 36.1℃ accompanied by dizziness may be related to insufficient sleep, excessive fatigue, anemia, hypotension, or cervical spondylosis. It is recommended to visit a hospital to determine the exact cause and follow medical advice for treatment. Detailed explanations are as follows:

　　1. Insufficient sleep: Prolonged late nights, poor sleep quality, or inadequate sleep duration may prevent the brain from obtaining sufficient rest, leading to symptoms such as dizziness, difficulty concentrating, memory decline, and mood swings. It is recommended to adjust the sleep schedule, ensure adequate sleep duration, and improve sleep quality.

　　2. Excessive fatigue: Prolonged high-intensity mental or physical labor may cause excessive physical and mental fatigue, resulting in dizziness, possibly accompanied by physical weakness, muscle pain, and loss of appetite. It is recommended to rest appropriately, relax the mind and body, and avoid overexertion.

　　3. Anemia: When suffering from anemia, the quantity or quality of red blood cells is insufficient, leading to reduced oxygen-carrying capacity of the blood and causing dizziness, possibly accompanied by pale complexion, palpitations, shortness of breath, and fatigue. Patients should promptly follow medical instructions to use medications such as ferrous sulfate sustained-release tablets, ferrous fumarate tablets, and polysaccharide iron complex capsules for treatment.

　　4. Hypotension: Low blood pressure can lead to insufficient blood supply to the brain, causing dizziness and possibly accompanied by symptoms like vertigo, visual darkening, and unsteadiness. Patients should use medications such as midodrine hydrochloride tablets, levocarnitine oral solution, and acarbose tablets as advised by their doctors to aid recovery.

　　5. Cervical spondylosis: Cervical spine disorders that compress blood vessels or nerves may cause insufficient blood supply to the brain or nervous system dysfunction, leading to dizziness, possibly accompanied by neck pain, stiffness, and numbness in the upper limbs. Patients are advised to use medications such as chlorzoxazone tablets, eperisone hydrochloride tablets, and sodium naproxen tablets under medical guidance to alleviate symptoms.

　　In daily life, it is important to develop good habits, avoid long-term不良 habits such as smoking and drinking, and engage in appropriate exercise, such as jogging or hiking, which benefits overall health.