What are the simplest ways to reduce eye swelling after crying?
Nov 11, 2024
Source: Cainiu Health
Dr. Wang Shuai
Introduction
There is generally no such saying as "the simplest method to reduce eye swelling after crying." Methods to reduce eye swelling after crying mainly include regular blinking, cold compresses, massage, applying potato slices to the eyes, and using tea bags as compresses. After the eyes become swollen from crying, it is advisable to minimize eye use, allow the eyes to rest sufficiently, avoid prolonged eye strain, reduce tension in the eye muscles, and prevent delays in reducing the swelling.
There is generally no such thing as "the simplest method to reduce eye swelling after crying." Common approaches to alleviate eye swelling after crying include regular blinking, cold compresses, massage, applying potato slices, and using tea bags.
1. Regular blinking: Blinking promotes contraction and relaxation of the eye muscles, enhances blood circulation around the eyes, and helps reduce swelling.
2. Cold compress: A cold compress can constrict blood vessels around the eyes, reduce blood leakage and the production of interstitial fluid, thereby alleviating eye swelling.
3. Massage: Massaging acupoints around the eyes can promote blood circulation and lymphatic drainage, accelerating the removal of interstitial fluid and helping to reduce eye swelling.
4. Applying potato slices: Potatoes contain starch and vitamins, which have a certain astringent and anti-swelling effect, helping to relieve eye swelling.
5. Using tea bags: Tea contains polyphenols, which have antioxidant and astringent properties, helping to reduce eye puffiness.
After crying and experiencing eye swelling, it is advisable to minimize eye strain, allow the eyes sufficient rest, and avoid prolonged visual tasks that may increase tension in the eye muscles and delay the reduction of swelling.
