What are the best ways to supplement iron and improve blood health?

Nov 10, 2024 Source: Cainiu Health

Dr. Liu Feng

Introduction

There is generally no such thing as "the best method for iron supplementation and blood building." Iron supplementation and improving blood levels usually can be achieved through regular作息 (作息 should be replaced with appropriate term like "rest" or "lifestyle routine"), moderate exercise, increasing intake of iron-rich foods, properly taking iron supplements, and traditional Chinese medicine regulation. During the process of iron supplementation, it is recommended to regularly recheck blood routine, serum ferritin, and other related indicators to monitor the effectiveness of iron supplementation and the body's recovery status.

Generally, there is no such thing as the "best methods for iron and blood replenishment." Iron and blood supplementation can usually be achieved through regular作息 (daily routines), moderate exercise, increased intake of iron-rich foods, proper use of iron supplements, and traditional Chinese medicine (TCM) regulation.

1. Regular作息 (Daily Routines): Maintaining adequate sleep helps bodily recovery and supports normal hematopoietic (blood-forming) function.

2. Moderate Exercise: Engaging in appropriate physical activities such as walking or jogging can strengthen the body, improve circulation, and enhance immunity and blood production.

3. Increase Intake of Iron-Rich Foods: Consuming more iron-rich foods such as animal liver and shellfish, along with vitamin C-rich foods like oranges and lemons, can help promote iron absorption.

4. Proper Use of Iron Supplements: Under medical guidance, take iron supplements such as ferrous sulfate tablets or ferrous gluconate tablets to directly increase iron levels. Doctors typically select the most suitable iron preparation based on individual patient conditions.

5. Traditional Chinese Medicine (TCM) Regulation: Herbs such as Angelica sinensis (Danggui), Rehmannia glutinosa (Shudihuang), and donkey-hide gelatin (Ejiao) are known for their iron- and blood-enriching effects. It is recommended to consult a qualified TCM practitioner to choose appropriate herbal formulas or dietary therapies.

During iron and blood replenishment treatment, it is advisable to have regular follow-up tests including complete blood count and serum ferritin levels to monitor the effectiveness of iron supplementation and track the body's recovery progress.

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