What causes early menstruation and light menstrual flow?
Nov 12, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, early and light menstrual periods may be caused by excessive dieting, excessive mental stress, unhealthy lifestyle habits, endometrial damage, premature ovarian failure, and other factors. Treatment should be based on individual circumstances. During menstruation, women should pay attention to menstrual hygiene, maintain external genital cleanliness, and change sanitary napkins frequently. Excessive fatigue and strenuous exercise during menstruation should be avoided, and staying warm to prevent cold exposure is important.
Generally, early menstruation and light menstrual flow may be caused by excessive dieting, high mental stress, unhealthy lifestyle habits, endometrial damage, premature ovarian failure, and other factors. Management should be tailored according to the specific cause.
1. Excessive dieting: Women who diet excessively for weight loss and suffer from insufficient nutrient intake, especially deficiencies in protein, iron, and vitamins, may develop anemia and menstrual cycle irregularities that affect menstrual flow. It is recommended to adjust dietary structure to ensure balanced nutrition and consume more iron-rich foods such as animal liver, red dates, etc.
2. High mental stress: Prolonged tension, anxiety, depression, and other negative emotions may affect the hypothalamic-pituitary-ovarian axis function, leading to hormonal imbalance and causing early menstruation with reduced flow. It is recommended to learn stress-reduction techniques, such as engaging in physical activity or listening to music, to relieve pressure.
3. Unhealthy lifestyle: Long-term熬夜, excessive smoking, and alcohol consumption can negatively affect the reproductive system, potentially disrupting ovarian function, reducing estrogen secretion, and limiting endometrial growth, resulting in early menstruation with reduced flow. It is recommended to maintain regular作息, quit smoking, limit alcohol consumption, and reduce harmful bodily stimuli to help normalize menstrual cycle and flow.
4. Endometrial damage: Repeated induced abortions and curettage procedures may excessively remove the basal layer of the endometrium, preventing normal regeneration and thickening, thus affecting its cyclical proliferation and shedding, leading to early menstruation with reduced flow. It is recommended to use estrogen medications under a physician's guidance to promote endometrial growth, such as estradiol valerate tablets, diethylstilbestrol tablets, etc.
5. Premature ovarian failure: This condition results in premature depletion of ovarian follicles, decreased estrogen secretion, and impaired endometrial growth and cyclical changes, leading to early menstruation with reduced flow. It is recommended to use medications such as dydrogesterone tablets or progesterone capsules under a physician's guidance for treatment.
Women should maintain good menstrual hygiene during their period, keeping the external genital area clean and changing sanitary pads frequently. Avoid excessive fatigue and strenuous exercise during menstruation, and keep warm to prevent cold exposure. Record menstrual cycle and flow changes to monitor treatment effectiveness.
