Can celery juice be consumed on an empty stomach?
Nov 22, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally, whether celery juice can be consumed on an empty stomach mainly depends on individual physical condition. If the body is relatively healthy, it is usually acceptable to drink a moderate amount of celery juice on an empty stomach. However, for individuals with digestive system diseases, drinking celery juice on an empty stomach is generally not recommended. After initially trying to consume celery juice while fasting, closely monitor your body's reaction. If discomfort symptoms such as stomach pain or diarrhea occur, discontinue consumption immediately.
Generally, whether celery juice can be consumed on an empty stomach mainly depends on individual physical condition. If one's body is relatively healthy, moderate consumption of celery juice on an empty stomach is usually acceptable. However, for individuals with digestive system diseases, drinking celery juice on an empty stomach is generally not recommended. Detailed explanations are as follows:
Celery juice is rich in various vitamins, minerals, and dietary fiber, all of which offer numerous health benefits. For healthy individuals, consuming moderate amounts of celery juice on an empty stomach can help promote intestinal motility and aid digestion through its fiber content. Meanwhile, the vitamins and minerals in celery juice provide essential nutrients to the body. Consuming it on an empty stomach allows for better absorption of these nutrients.
For individuals with weak gastrointestinal function, or those suffering from conditions such as gastritis or peptic ulcers, consuming celery juice on an empty stomach may cause the fiber content to irritate the gastric mucosa, increase the burden on the gastrointestinal tract, and potentially cause discomfort. In severe cases, it may even worsen the existing condition. Therefore, drinking celery juice on an empty stomach is generally not advised for such individuals.
After initially trying to consume celery juice on an empty stomach, it is important to closely monitor the body's response. If symptoms such as stomach pain or diarrhea occur, consumption should be stopped immediately, and medical advice should be sought.
