Can drinking water infused with rose petals and mulberries promote digestion?

Aug 15, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, drinking water infused with rose petals and mulberries can aid digestion. When preparing, it is important to control the quantity: 3-5 rose petals and 5-8 mulberries are sufficient. Excessive use may cause gastrointestinal discomfort. Individuals with a cold body constitution should consume less, as long-term consumption may lead to abdominal coldness. It is not advisable to drink on an empty stomach to avoid gastrointestinal irritation. If abdominal pain or diarrhea occurs after consumption, discontinue use immediately.

Generally speaking, drinking water infused with rose petals and mulberry fruits can help promote digestion. The detailed explanation is as follows:

Rose petals have a fragrant aroma and contain volatile oils that can gently stimulate the gastrointestinal tract, promoting intestinal motility. Mulberries are rich in fruit acids and dietary fiber; fruit acids can stimulate gastric juice secretion, while dietary fiber helps move intestinal contents. When used together in infused water, these two ingredients synergistically support the digestive process. During consumption, the refreshing fragrance of roses can improve appetite, while the tart-sweet flavor of mulberries stimulates digestive juice secretion, helping the body better break down and absorb food. Drinking适量 after meals regularly can help relieve mild abdominal distension and a feeling of indigestion, making the digestive process smoother.

When preparing the infusion, attention should be paid to the quantity used: 3–5 rose petals and 5–8 mulberries are sufficient. Excessive use may cause gastrointestinal discomfort. Individuals with a cold and weak constitution should consume less, as long-term consumption might lead to internal coldness in the abdomen. It is also not advisable to drink on an empty stomach to avoid gastrointestinal irritation. If abdominal pain or diarrhea occurs after consumption, discontinue use immediately. If digestive problems are severe, relying solely on this beverage is insufficient, and timely medical consultation is necessary.

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