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Can diabetics drink tea, and what kind of tea is better?

Nov 08, 2024 Source: Cainiu Health
Dr. Yang Shuwen
Introduction
In general, people with diabetes can drink tea. Diabetic patients can consume green tea, black tea, Kuding tea, dark tea, chrysanthemum tea, and other types of tea. While drinking tea, patients with diabetes also need to follow their doctor's advice regarding dietary control and medication to maintain stable blood sugar levels and overall health. Additionally, tea consumption should be moderate to avoid excessive water intake, which may lead to problems such as edema.

Generally speaking, diabetic patients can drink tea. Diabetic patients can consume green tea, black tea, kuding tea, dark tea, chrysanthemum tea, and others. Details are as follows:

1. Green Tea: Green tea contains antioxidants such as catechins, which can slow the absorption of carbohydrates in the intestines and reduce the rate at which blood sugar levels rise. In addition, green tea is rich in vitamins that are beneficial for cardiovascular and cerebrovascular health.

2. Black Tea: Substances such as theaflavins and polyphenols in black tea help promote insulin secretion, thereby assisting in blood sugar control. Drinking black tea in moderation can also help prevent diabetes and cardiovascular and cerebrovascular diseases.

3. Buckwheat Tea: Buckwheat tea is rich in flavonoids, vitamin E, and other nutrients, which can lower blood sugar levels and regulate insulin secretion. Additionally, buckwheat tea has antioxidant and anti-inflammatory properties, which may help reduce the occurrence of diabetic complications.

4. Dark Tea: Dark tea contains abundant tea polyphenols, amino acids, minerals, and other nutrients, offering effects such as lowering lipids, reducing blood sugar, and lowering blood pressure. The polyphenols in dark tea can promote insulin secretion and improve insulin sensitivity, thus helping to control blood glucose levels.

5. Chrysanthemum Tea: Chrysanthemum tea has effects of clearing heat and detoxifying, improving vision, and nourishing the liver. The flavonoids in chrysanthemum tea can lower blood sugar levels and regulate insulin secretion, helping to control blood glucose. Moreover, chrysanthemum tea contains some vitamin C, which helps enhance immunity and prevent infections and other complications.

While drinking tea, diabetic patients also need to follow their doctor's advice regarding dietary control and medication to maintain stable blood sugar levels and overall health. Additionally, tea consumption should be moderate to avoid excessive water intake, which may lead to edema and other problems. If any discomfort or worsening of symptoms occurs, patients should seek medical attention promptly and consult a professional physician.

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