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How to relieve discomfort after getting drunk

Nov 09, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally, discomfort from excessive alcohol consumption can be alleviated through rest, drinking water, eating fruits, consuming yogurt, inducing vomiting, and similar methods. When drinking alcohol, it is advisable not to drink too quickly, allowing the body sufficient time to metabolize the alcohol and preventing a large amount of alcohol from entering the bloodstream in a short period, which may lead to drunkenness and physical discomfort. It is recommended to drink alcohol in moderation in daily life, avoiding excessive drinking to reduce potential harm to the body.

Generally, discomfort from intoxication can be alleviated through rest, drinking water, eating fruits, drinking yogurt, inducing vomiting, and other methods.

1. Rest: The body needs adequate rest to recover after excessive alcohol consumption. Find a quiet and comfortable place to lie down and rest, allowing the body to focus on metabolizing alcohol and relieving fatigue and discomfort.

2. Drink Water: Drinking plenty of water helps promote alcohol excretion and reduces alcohol's irritation to the body. It is recommended to drink warm boiled water, mild tea, or honey water, which can accelerate alcohol breakdown and metabolism.

3. Eat Fruits: Fruits are rich in vitamins and moisture, which can help alleviate symptoms of intoxication. For example, bananas, oranges, and grapes can react with alcohol and help relieve drunkenness.

4. Drink Yogurt: The probiotics and other components in yogurt can protect the gastric mucosa, delay alcohol absorption, and reduce stomach discomfort to some extent.

5. Induce Vomiting: Shortly after drinking alcohol, if the person is conscious and physically capable, they may try using their fingers to stimulate the throat area, inducing the vomiting reflex to expel unabsorbed alcohol from the stomach. However, care should be taken during vomiting to avoid aspiration and not to exert excessive force, to prevent injury to the throat and esophagus.

When consuming alcohol, avoid drinking too quickly, allowing the body sufficient time to metabolize the alcohol. This prevents a large amount of alcohol from entering the bloodstream too quickly, causing intoxication and physical discomfort. It is advisable to drink alcohol in moderation in daily life and avoid excessive consumption to reduce potential harm to the body.

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