Can Physalis reduce blood sugar levels?
Ground cherry generally does not lower blood sugar levels, but it may play a supportive role in controlling blood sugar. It should be consumed in moderation. Detailed analysis is as follows:
Ground cherry contains a certain amount of charantin, a compound that can increase insulin levels in the body, thus helping to regulate blood sugar. Additionally, the fiber content in ground cherry promotes digestion and absorption of food, slowing the rate at which blood sugar rises, which can help control blood glucose to a certain extent. At the same time, ground cherry is also rich in vitamin C, which can promote insulin secretion and help utilize blood glucose. The organic acids present in ground cherry can inhibit the activity of polyphenol oxidase, contributing to blood sugar stability.
Therefore, individuals with elevated blood sugar levels may benefit from moderate consumption of ground cherry. However, for patients diagnosed with diabetes or other severe blood sugar control disorders, ground cherry cannot replace standard medical treatment. Relying solely on ground cherry for blood sugar management without following medical treatment may lead to poor glycemic control and even serious complications.
During consumption, it is important to follow the principle of moderation and adjust dietary plans according to individual health conditions and medical advice.