Can Physalis reduce blood sugar levels?

Nov 25, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
G姑娘果一般不可以降血糖,可能起到辅助控制血糖的作用,注意适量食用。姑娘果中含有一定的苦瓜苷成分,这种成分能够提升体内胰岛素的水平,从而帮助控制血糖。姑娘果中的纤维成分能促进食物的消化吸收,减缓血糖的升高速度,在一定程度上有助于降低血糖。

Ground cherry generally does not lower blood sugar levels, but it may play a supportive role in controlling blood sugar. It should be consumed in moderation. Detailed analysis is as follows:

Ground cherry contains a certain amount of charantin, a compound that can increase insulin levels in the body, thus helping to regulate blood sugar. Additionally, the fiber content in ground cherry promotes digestion and absorption of food, slowing the rate at which blood sugar rises, which can help control blood glucose to a certain extent. At the same time, ground cherry is also rich in vitamin C, which can promote insulin secretion and help utilize blood glucose. The organic acids present in ground cherry can inhibit the activity of polyphenol oxidase, contributing to blood sugar stability.

Therefore, individuals with elevated blood sugar levels may benefit from moderate consumption of ground cherry. However, for patients diagnosed with diabetes or other severe blood sugar control disorders, ground cherry cannot replace standard medical treatment. Relying solely on ground cherry for blood sugar management without following medical treatment may lead to poor glycemic control and even serious complications.

During consumption, it is important to follow the principle of moderation and adjust dietary plans according to individual health conditions and medical advice.

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