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What are the benefits and effects of drinking lotus seed heart steeped in water?

Jul 14, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, the benefits and effects of drinking lotus seed plumule tea mainly include clearing heart fire and calming the mind, lowering blood pressure, improving sleep quality, antioxidant and anti-aging properties, and assisting in blood sugar reduction. Lotus seed plumule tea is cold in nature and should not be consumed in excess, as it may cause gastrointestinal discomfort, such as abdominal pain and diarrhea. Individuals with cold deficiency of the spleen and stomach or weak constitution should consume it sparingly or avoid it altogether.

Generally speaking, the main benefits and effects of drinking lotus seed plum (the germ of the lotus seed) infused water include clearing heart fire and calming the mind, lowering blood pressure, improving sleep quality, antioxidant and anti-aging effects, as well as assisting in lowering blood sugar levels. The specific effects are analyzed as follows:

1. Clearing Heart Fire and Calming the Mind

Lotus seed plum contains abundant alkaloid components, such as nuciferine, which have sedative effects. These components can regulate nervous system function, help stabilize emotions, and alleviate anxiety. For symptoms such as irritability and insomnia caused by excessive internal heart fire, drinking lotus seed plum infused water can provide auxiliary effects in clearing heart fire, relieving restlessness, calming the mind, and promoting sleep.

2. Regulating Emotions

The active components in lotus seed plum have a calming effect on the nervous system, helping to relieve tension and anxiety, thus promoting a more peaceful state of mind. For individuals experiencing high work pressure or emotional fluctuations, moderate consumption of lotus seed plum infused water can help improve emotional well-being.

3. Cardiovascular Protection

Relevant studies indicate that certain components in lotus seed plum can help reduce blood viscosity and promote blood circulation, thereby offering a certain degree of protection for cardiovascular health. Long-term moderate consumption may reduce the risk of cardiovascular diseases and make it particularly suitable as a daily health beverage for middle-aged and elderly individuals.

4. Enhancing Metabolism

Drinking lotus seed plum infused water can stimulate the secretion of digestive fluids, promote gastrointestinal motility, and help improve the body's metabolic capacity. It aids in maintaining normal physiological functions, eliminating metabolic waste, and thus contributes to a lighter and healthier physical state.

5. Alleviating Dry Mouth and Throat

In dry environments or when the body lacks sufficient body fluids, people may easily develop symptoms of dry mouth and throat. Lotus seed plum infused water has a saliva-producing effect, which can relieve oral dryness, keep the mouth moist and comfortable, and also help replenish the body's required hydration to some extent.

Lotus seed plum infused water is cold in nature and should not be consumed in excessive amounts, as it may cause gastrointestinal discomfort, such as abdominal pain and diarrhea. Individuals with a cold spleen and stomach constitution or weak physical condition should consume it sparingly or avoid it altogether. Additionally, women should avoid drinking it during menstruation to prevent exacerbating menstrual discomfort. If adverse symptoms occur after consumption, discontinue use immediately and seek medical attention promptly.

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If the symptoms of neurasthenia are mild, mainly manifested as irritability, insomnia, and emotional restlessness, the effect of lotus seed embryo in clearing the mind and calming the nerves may help soothe emotions and improve sleep. In such cases, moderate consumption might alleviate discomfort and provide some support for physical regulation. However, its effectiveness is limited for more severe symptoms or other types of neurasthenia.
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Can泡 water with lotus seed heart (liánzǐ xīn) help reduce internal heat?
Under normal circumstances,泡 water with lotus seed embryos (Lianzi Xin) has a certain effect in reducing internal heat, although the effectiveness may vary from person to person, and attention should be paid to the method and amount of consumption. Lianzi Xin refers to the green embryo found in the center of the lotus seed; it has a bitter and cold taste. Traditional Chinese Medicine (TCM) believes it has the function of clearing heart fire and balancing liver fire. Components such as liensinine and isoliensinine contained in Lianzi Xin are commonly used to alleviate discomfort caused by excessive internal heat.
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Does steeping lotus seed embryos in water help with hypertension?
In general, soaking lotus seed embryos in water may have a certain auxiliary effect on hypertension, but it cannot replace medication. It should be consumed in moderation. Additionally, when brewing, it is advisable to combine it with mild ingredients such as a small amount of chrysanthemum to neutralize its cold nature. In daily life, cultivating a low-salt and low-fat diet, combined with regular exercise and routine blood pressure monitoring, is more conducive to the management and control of hypertension.
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Can pregnant women drink water infused with lotus seed embryos?
Under normal circumstances, pregnant women can drink water infused with lotus seed embryos, but it is not recommended to consume it in large quantities. This is because lotus seed embryos are bitter and cold in nature, and excessive consumption may irritate the stomach and intestines of pregnant women, causing discomfort such as abdominal pain and diarrhea. Frequent gastrointestinal discomfort during pregnancy may affect nutrient absorption, which could adversely impact the growth and development of the fetus.
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Can drinking water infused with lotus seed embryos clear heat and detoxify the body?
In general, drinking water infused with lotus seed embryos can help clear heat and detoxify the body, but it is not recommended to consume it in large quantities. When drinking lotus seed embryo water, one should pay attention to controlling the amount consumed, as its nature is bitter and cold. Excessive consumption may easily damage the spleen and stomach's yang energy, leading to gastrointestinal discomfort such as abdominal pain and diarrhea, especially for individuals with spleen and stomach deficiency-cold, who should consume it cautiously. Additionally, clearing heat and detoxifying the body should not rely solely on drinking lotus seed embryo water.
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Can drinking water infused with lotus seed embryos help with weight loss?
In general, drinking lotus seed plumule tea may aid in weight loss, but it should not be considered a primary method for this purpose. When using lotus seed plumule tea as an auxiliary weight-loss measure, consumption should be controlled to avoid excessive intake that may harm the stomach and spleen; individuals with spleen and stomach deficiency-cold should be particularly cautious. Moreover, weight loss should rely on a scientifically balanced diet, reduced intake of high-calorie and high-fat foods, and regular physical exercise.
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Can drinking lotus seed heart steeped in water help fight aging?
Under normal circumstances, drinking water infused with lotus seed embryos can have a certain anti-aging effect. However, lotus seed embryos are cold in nature, and long-term or excessive consumption may affect the function of the spleen and stomach. Individuals with spleen and stomach deficiency-cold should consume them cautiously to avoid discomfort such as abdominal distension and diarrhea. When using lotus seed embryos to make infused water, it is important to maintain moderation and not rely on it as the primary method for anti-aging.
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Can drinking lotus seed plum泡 water replenish qi and blood?
Under normal circumstances, drinking lotus seed plum (the germ of the lotus seed) infused water can, to some extent, help replenish qi and blood. Due to its cold nature, individuals with deficiency-cold in the spleen and stomach should avoid excessive consumption to prevent gastrointestinal discomfort. When using lotus seed plum water for replenishing qi and blood, it is advisable to combine it with warming ingredients such as red dates and longan to balance its properties. At the same time, maintaining a balanced diet is important. If the deficiency of qi and blood is severe, timely medical consultation is recommended for more effective treatment and regulation.
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