What are the symptoms of kidney deficiency in women?
Nov 25, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, women with kidney deficiency may experience symptoms such as dry skin, pale complexion, soreness and weakness in the waist and knees, menstrual irregularities, insomnia, and vivid dreams. Women with kidney deficiency are advised to maintain healthy lifestyle habits, schedule rest periods appropriately, avoid long-term late nights, and engage in suitable physical exercise to strengthen their constitution, which helps maintain kidney health.
Generally, women with kidney deficiency may experience symptoms such as dry skin, pale complexion, soreness and weakness in the waist and knees, irregular menstruation, insomnia, and vivid dreams.
1. Dry Skin: Kidney deficiency can lead to insufficient body fluids, causing the skin to lose moisture and nourishment, resulting in dryness and laxity.
2. Pale Complexion: Women with kidney deficiency often suffer from insufficient qi and blood, leading to a pale, dull complexion lacking color and luster. They may also feel fatigued, weak, and short of breath.
3. Soreness and Weakness in the Waist and Knees: The kidneys govern the bones and produce marrow. Insufficient kidney qi can affect nourishment of the bones and joints, potentially causing soreness and weakness in the腰部 and knees.
4. Irregular Menstruation: The kidneys are regarded as the foundation of innate constitution and are closely related to the reproductive system. Kidney deficiency may cause menstrual irregularities, including disordered cycles, reduced menstrual flow, or amenorrhea.
5. Insomnia and Vivid Dreams: The kidneys store essence, while the heart houses the mind. Deficiency of kidney essence may disturb the stability of the mind, leading to decreased sleep quality, difficulty falling asleep, frequent awakenings, or vivid dreams.
Women experiencing kidney deficiency are advised to maintain healthy lifestyle habits, schedule rest periods appropriately, avoid chronic late-night熬夜, and engage in suitable physical exercise to strengthen their constitution and support kidney health.
