The Efficacy and Functions of Red Girl (a Chinese herb)
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Red姑娘, scientifically known as Physalis alkekengi, is a perennial herbaceous plant with edible fruits. Generally, Red姑娘 has various health benefits and functions, including antioxidant properties, blood sugar reduction, relief of constipation, spleen-strengthening and digestion promotion, as well as liver-clearing and vision-improving effects. However, due to its cold nature, it should be avoided or used with caution by individuals with spleen deficiency and diarrhea, women during menstruation, patients with diabetes, and other similar populations.
Red Lady, scientifically known as Physalis, is a perennial herbaceous plant with edible fruits. Generally, Red Lady offers various health benefits and functions, including antioxidant properties, lowering blood sugar levels, relieving constipation, strengthening the spleen and aiding digestion, clearing the liver and improving vision. Detailed explanations are as follows:
1. Antioxidant
The flavonoids and phenolic compounds in Red Lady possess antioxidant properties, which can eliminate free radicals in the human body, prevent oxidation reactions, and help delay aging.
2. Lowering Blood Sugar
Some components in Red Lady can promote insulin secretion and improve the body's efficiency in utilizing glucose, thus helping to lower blood sugar levels.
3. Relieving Constipation
The dietary fiber in Red Lady helps promote intestinal peristalsis and improve digestive function, effectively preventing and alleviating constipation.
4. Strengthening the Spleen and Aiding Digestion
Red Lady contains abundant dietary fiber, which can stimulate gastrointestinal motility, aid digestion, and improve conditions such as indigestion and loss of appetite.
5. Clearing the Liver and Improving Vision
Red Lady is rich in vitamin A, carotene, and natural lutein, which can promote eye development and vision health.
However, due to its cold nature, Red Lady should be avoided or used with caution by individuals with spleen deficiency and diarrhea, women during menstruation, and diabetic patients.
