What are the benefits of drinking water infused with ground cherry peel?

Jan 24, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Kuguniangpi refers to the skin of the red ground cherry (Physalis alkekengi). Drinking water infused with red ground cherry skin offers various health benefits, including nourishing the liver and improving vision, promoting diuresis and reducing edema, clearing heat and detoxifying the body, enhancing immunity, and moistening the lungs to relieve coughing. However, it should be consumed in moderation. Excessive consumption may burden the gastrointestinal tract, leading to discomforts such as abdominal distension and pain. Individuals with deficiency-cold in the spleen and stomach or those with a cold body constitution should consume it cautiously to avoid adverse reactions.

Generally speaking, "Kugu Niangpi" refers to the skin of the red ground cherry (Physalis alkekengi). Drinking water infused with red ground cherry skin offers various health benefits, including supporting liver function and vision, promoting diuresis and reducing edema, clearing heat and detoxifying the body, enhancing immunity, and moistening the lungs to relieve coughing. A detailed explanation is as follows:

1. Supporting Liver Function and Vision

Red ground cherry is rich in vitamin C and carotenoids, which help maintain the elasticity and luster of the eyes. Drinking water infused with red ground cherry skin can provide some protection for the liver and help improve symptoms such as blurred vision and dry eyes.

2. Promoting Diuresis and Reducing Edema

Red ground cherry has diuretic properties. Drinking water infused with it can help promote the excretion of excess fluid from the body and may benefit individuals suffering from edema. It is applicable for edema symptoms caused by kidney disease or other factors.

3. Clearing Heat and Detoxification

Red ground cherry contains flavonoids that have antioxidant and anti-inflammatory effects, helping to reduce inflammation. Drinking water infused with it can clear internal heat and toxins, alleviating symptoms such as mouth ulcers and sore throat caused by excessive internal heat.

4. Enhancing Immunity

Red ground cherry is rich in vitamin C and carotenoids, which can boost the immune system and enhance the activity of immune cells. Drinking water infused with it can help strengthen the body's resistance and prevent colds and other diseases.

5. Moistening the Lungs and Relieving Cough

Red ground cherry is rich in vitamin C and various trace elements, offering a moisturizing effect on the respiratory tract. Drinking water infused with it can alleviate dry cough and throat dryness, improving respiratory conditions such as chronic cough and bronchitis.

However, it should be consumed in moderation. Excessive consumption may burden the gastrointestinal system, causing discomfort such as bloating and abdominal pain. Individuals with a cold constitution, especially those with spleen and stomach deficiencies, should consume it cautiously to avoid adverse reactions.

View All

What are the long-term side effects of drinking red姑娘 (Physalis alkekengi var. franchetii)?

Under normal circumstances, the main side effects of long-term consumption of red姑娘 (red ground cherry) include nutritional imbalance, gastrointestinal dysfunction, increased kidney burden, anemia, and poisoning. When drinking red ground cherry water, it is important to consume it in moderation and pay attention to your body's response. If any adverse reactions occur, discontinue use immediately and consult a physician. At the same time, maintaining a diversified diet to ensure balanced nutrient intake is also an important measure for maintaining good health.

View Full Answer

What should not be eaten with shepherd's purse (Capsella bursa-pastoris)?

Shepherd's purse, an annual or biennial herbaceous plant of the genus Capsella in the Brassicaceae family, also known as ground cherry or protective life herb. It is widely distributed in temperate regions and commonly found in fields, along roadsides, and in courtyards. It is rich in vitamin C, carotene, and minerals such as calcium and iron. Traditional Chinese medicine considers the whole herb to be effective for diuresis, hemostasis, clearing heat, and improving vision. Modern research indicates it contains active components like shepherd's purse acid, which have antibacterial and anti-inflammatory effects.