Turbot's Functions and Benefits
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, turbot fish offers several health benefits, including enhancing immunity, promoting eye health, beautifying the skin, protecting the cardiovascular system, and supporting gastrointestinal health. Turbot fish is rich in proteins, vitamin A, vitamin D, and trace elements such as selenium and zinc, which can promote antibody production and improve the body's resistance to diseases. However, it should be consumed in moderation.
Generally speaking, turbot has the following functions and benefits: enhancing immunity, promoting eye health, beautifying the skin, protecting the cardiovascular system, and soothing and protecting the stomach. The details are as follows:
1. Enhancing Immunity
Turbot is rich in protein, vitamin A, vitamin D, and trace elements such as selenium and zinc, which can promote antibody production and improve the body's resistance to diseases.
2. Promoting Eye Health
Turbot contains abundant vitamin A and DHA, which help maintain normal visual function, protect the retina, prevent macular degeneration, and help maintain good vision.
3. Beautifying the Skin
Turbot contains rich collagen and antioxidant substances, which can accelerate the metabolism of skin cells, promote the natural shedding of keratin, and reduce pigment deposition.
4. Protecting the Cardiovascular System
Turbot is rich in unsaturated fatty acids, which can increase the levels of high-density lipoprotein that aid in fat breakdown, lower blood lipid and cholesterol levels, thus helping to protect cardiovascular health.
5. Soothing and Protecting the Stomach
Consuming turbot in moderation can neutralize stomach acid, reduce its irritation to the stomach lining, alleviate stomach pain, protect the gastric mucosa, and contribute to stomach health.
However, it is important to consume turbot in moderation to avoid excessive intake that may burden the gastrointestinal system.
