The Efficacy and Benefits of Boiling Water with Coriander and White Radish
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Coriander is warm in nature and pungent in taste, with functions of inducing perspiration to relieve skin rashes and promoting digestion by regulating qi. White radish, on the other hand, can clear heat and detoxify, as well as strengthen the stomach and aid digestion. When combined and boiled in water, these two ingredients can promote blood circulation, accelerate the metabolism of waste substances in the body, and thereby achieve the effect of relieving exterior symptoms and dispersing cold. This remedy is especially suitable for colds, headaches, and other symptoms caused by cold during the autumn and winter seasons.
Generally, cooking water with coriander and white radish has various effects and benefits, including relieving surface symptoms and dispelling cold, moistening the lungs and relieving cough, promoting digestion, inducing diuresis and reducing edema, and enhancing immunity. Details are as follows:
1. Relieve surface symptoms and dispel cold: Coriander is warm in nature and pungent in taste, with the effect of promoting perspiration, relieving rashes, aiding digestion, and relieving flatulence. White radish can clear heat and detoxify and strengthen the stomach to aid digestion. When used together in cooking water, they can promote blood circulation, accelerate the metabolism of waste in the body, and thus achieve the effect of relieving surface symptoms and dispelling cold. This is especially suitable for symptoms like colds and headaches caused by cold weather in autumn and winter.
2. Moisturize the lungs and relieve cough: The vitamin C in white radish and the volatile oil in coriander work together to moisturize the lungs and relieve cough caused by dryness or cold. At the same time, these components can form a protective layer that protects the respiratory mucosa, reduces the frequency of coughing, and promotes the discharge of phlegm.
3. Promote digestion: The volatile oil in coriander can stimulate gastrointestinal motility and promote the secretion of digestive fluids. White radish is rich in dietary fiber, which helps increase stool volume and soften stools, thus improving constipation symptoms. When used together in cooking water, they can effectively promote digestion and relieve indigestion and bloating.
4. Induce diuresis and reduce edema: Both coriander and white radish have the effect of inducing diuresis and reducing edema. The special aroma in coriander can stimulate sweat gland secretion and promote the elimination of excess water from the body. White radish can clear heat and detoxify, helping the body eliminate toxins and excess water. Therefore, cooking water with coriander and white radish can effectively alleviate symptoms such as edema and difficult urination.
5. Enhance immunity: Both coriander and white radish are rich in vitamin C and other antioxidant substances. These components can scavenge free radicals, enhance cellular antioxidant capacity, and thereby improve the body's immunity. Meanwhile, these nutrients can also provide essential energy and nutritional support to help the body resist viral infections.
People with a hot constitution or those prone to excessive internal heat should consume this water in moderation or avoid it to prevent excessive heat-related symptoms.
