Can spinach and coriander be eaten together?

Jun 10, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Spinach is rich in iron, vitamin K, and folate, while cilantro is high in vitamin C and minerals. From the perspective of food compatibility and safety, there are no incompatible components between the two. When consumed together, they can complement each other nutritionally and promote overall health. For most people, eating spinach and cilantro together is safe and beneficial.

Generally speaking, spinach and coriander can be eaten together. The details are as follows:

Spinach is rich in iron, vitamin K, and folic acid, while coriander contains abundant vitamin C and minerals. When consumed together, they can complement each other nutritionally and promote health. From the compositional perspective, consuming both together typically does not produce harmful substances; therefore, for most people, eating spinach and coriander together is safe and beneficial.

However, spinach contains oxalic acid, which, if consumed in large quantities by individuals with kidney stones, may worsen their condition. Both spinach and coriander contain plant fiber, excessive consumption of which may cause indigestion or bloating in individuals with weak digestive systems. Additionally, some people may be allergic to spinach or coriander, and in such cases, it is not recommended to consume these foods to avoid allergic reactions.

In daily diets, it is recommended to appropriately combine foods based on individual constitution and health status. While enjoying delicious food, attention should be paid to balanced intake of various nutrients, avoiding excessive consumption of any single food item to maintain good health.

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