Can fish and coriander be eaten together?
Jun 17, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, fish and cilantro can be consumed together. Fish meat is rich in protein and Omega-3 fatty acids, while cilantro contains vitamin C, iron, potassium, and other minerals. Fish and cilantro do not cause adverse reactions or interactions in the body, and their respective nutrients can complement each other, providing a more comprehensive nutritional profile. However, excessive consumption should be avoided.
Under normal circumstances, fish and cilantro can be consumed together, but excessive consumption should be avoided. The detailed explanation is as follows:
Fish meat contains abundant protein and Omega-3 fatty acids, while cilantro is rich in vitamin C, iron, potassium, and other minerals. Fish and cilantro do not cause adverse reactions or interactions in the body; their respective nutrients can complement each other, providing more comprehensive nutrition for the body and helping maintain health. Therefore, fish and cilantro can be eaten together.
However, both fish and cilantro contain certain amounts of dietary fiber. Individuals with weak digestion may experience increased gastrointestinal burden, leading to discomfort such as abdominal pain, bloating, and diarrhea if consumed in excess. Therefore, it is recommended to consume them in moderation and adjust the intake according to one's own digestive capacity. Additionally, individuals who are allergic to fish or cilantro should avoid consuming them to prevent discomfort such as skin swelling, shortness of breath, and other adverse reactions.
In daily diet, attention should be paid to dietary diversification and moderate intake of various nutrients to ensure balanced nutrition for the body.
