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What can I steep in water to drink for lowering blood pressure?

Nov 25, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, for individuals with high blood pressure, options such as chrysanthemum tea, hawthorn tea, lotus leaf tea, corn silk tea, and eucommia tea may be chosen to help assist in controlling blood pressure. Although these beverages may offer some benefit in managing hypertension, they cannot fully replace antihypertensive medications. At the same time, patients should follow their doctor's instructions and take prescribed antihypertensive medications regularly to maintain stable blood pressure.

Generally, for individuals with high blood pressure, options such as chrysanthemum tea, hawthorn tea, lotus leaf tea, corn silk tea, and eucommia tea may be selected to help control blood pressure as an adjunctive measure. The specific details are as follows:

1. Chrysanthemum Tea

Chrysanthemum tea has the effects of soothing the liver, improving vision, clearing heat, and detoxifying. It can help relax blood vessels and lower blood pressure, offering certain therapeutic benefits for patients with hypertension and atherosclerosis.

2. Hawthorn Tea

Hawthorn tea aids digestion and can assist in dilating blood vessels. Its components help improve blood circulation and can lower both blood sugar and blood pressure.

3. Lotus Leaf Tea

Lotus leaf tea helps clear heat and summerheat, dilate blood vessels, and reduce blood lipids and blood pressure. It can be consumed in moderation as a daily beverage to help regulate blood pressure and lipid levels.

4. Corn Silk Tea

Corn silk tea primarily functions to promote diuresis and reduce edema, soothe the liver, and benefit the gallbladder. Drinking corn silk tea may also help prevent atherosclerosis, lower blood pressure, and to some extent, reduce blood sugar levels.

5. Eucommia Tea

Eucommia has a bidirectional regulatory effect on blood pressure. Eucommia tea can lower blood pressure in patients with hypertension, while also helping to prevent blood pressure elevation in healthy individuals and reducing the risk of hypertension-related complications.

Although these beverages may aid in managing hypertension, they cannot fully replace antihypertensive medications. While consuming these drinks, patients should follow their physician's instructions and take prescribed antihypertensive medications regularly to maintain stable blood pressure. Additionally, maintaining healthy lifestyle and dietary habits are also important methods for controlling blood pressure.

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