Can soda water lower uric acid levels?

Jul 07, 2025 Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
The main ingredient of soda water is sodium bicarbonate. After entering the body, it can alkalinize urine, increase the solubility of uric acid in urine, and thereby promote the excretion of uric acid through urine, which can help reduce uric acid levels to some extent. For individuals with mildly elevated uric acid levels, moderate consumption of soda water in addition to regular dietary control may aid in the excretion of uric acid.

Generally, soda water can play a certain auxiliary role in lowering uric acid levels, but it cannot solely rely on it to achieve the desired effect of uric acid reduction. If abnormalities occur, timely medical consultation is recommended. Detailed analysis is as follows:

The main ingredient of soda water is sodium bicarbonate, which can alkalize urine after entering the body, thereby increasing the solubility of uric acid in urine and promoting its excretion through urine, thus helping to lower uric acid levels. For individuals with mildly elevated uric acid levels, moderate consumption of soda water, based on dietary control, may aid in uric acid excretion and provide some auxiliary effect in regulating uric acid levels.

However, the uric acid-lowering effect of soda water is relatively limited and cannot replace standard uric acid-lowering treatments. When uric acid levels are significantly elevated or related conditions such as gout have already developed, simply drinking soda water alone is insufficient to control uric acid within the target range. At this point, it is necessary to follow medical advice and implement interventions such as medication, and lifestyle modifications to effectively lower uric acid levels and prevent potential harm caused by persistently elevated uric acid.

When using soda water as an adjunct to lower uric acid, one should choose sugar-free varieties, and combine it with a low-purine diet, increased water intake, and standard medical treatment, while regularly monitoring uric acid levels.

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