What can I steep in water to drink for lowering uric acid?
Apr 22, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Chrysanthemum has the effect of clearing heat and detoxifying, helping to remove damp-heat from the body and relieve discomfort caused by high uric acid levels. Long-term consumption of chrysanthemum water aids in promoting metabolism and reducing uric acid accumulation. Corn silk contains various active components that promote diuresis and reduce edema, facilitating the excretion of uric acid. By increasing urine output, corn silk can help lower blood uric acid levels and alleviate symptoms of gout.
Generally, drinking water infused with chrysanthemum, corn silk, dandelion, coix seed, and mulberry leaves can help lower uric acid levels. Detailed explanations are as follows:
1. Chrysanthemum: Chrysanthemum has the effect of clearing heat and detoxifying, helping to eliminate internal damp-heat and relieve discomfort caused by high uric acid levels. Long-term consumption of chrysanthemum water can promote metabolism and reduce uric acid accumulation.
2. Corn Silk: Corn silk contains various active ingredients that can promote diuresis and reduce edema, thus facilitating uric acid excretion. By increasing urine output, corn silk helps lower blood uric acid levels and alleviate symptoms of gout.
3. Dandelion: Dandelion has the effects of clearing heat and detoxifying as well as promoting diuresis, aiding in the removal of excess uric acid from the body. Its rich content of vitamins and minerals also enhances immune function and assists in regulating uric acid balance.
4. Coix Seed: Coix seed can strengthen the spleen and remove dampness, improving excessive internal dampness and thereby indirectly lowering uric acid levels. Additionally, coix seed promotes kidney function, assisting in the excretion of uric acid.
5. Mulberry Leaf: Mulberry leaves contain flavonoids and various amino acids that promote metabolism and help eliminate free radicals in the body. Its diuretic effect also aids in accelerating uric acid excretion, thus effectively lowering uric acid levels.
When using these ingredients to infuse water, it is important to use them in moderation and combine them with a healthy lifestyle, such as a low-purine diet and increased water intake, to better control uric acid levels. If uric acid levels remain consistently high or symptoms of gout appear, timely medical consultation and treatment following medical advice are necessary.
