Will eating lychee during menstruation worsen premenstrual syndrome (PMS)?

Generally speaking, eating lychee during menstruation does not lead to worsening of premenstrual syndrome (PMS). The detailed explanation is as follows:

Lychee is a common fruit, primarily composed of water, carbohydrates, vitamins, and minerals. These components are not directly associated with the occurrence of premenstrual syndrome. PMS is mostly related to fluctuations in hormone levels, mental stress, and emotional changes. Lychee does not contain any ingredients that interfere with hormonal balance or exacerbate physical discomfort. On the contrary, the carbohydrates in lychee can provide energy for women during their menstrual period, while vitamins and minerals help maintain normal body metabolism. Moderate consumption may even help alleviate fatigue that may occur during menstruation.

However, it's important to control the amount consumed, as lychee has a high sugar content. Excessive consumption may cause blood sugar fluctuations or increase gastrointestinal burden, particularly for women who already have elevated blood sugar levels or weaker digestive systems, who should consume it in moderation. Additionally, it is recommended to choose fresh, ripe lychees and avoid consuming spoiled or excessively refrigerated ones to prevent gastrointestinal discomfort.