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What can I steep in water to drink for lowering blood pressure?

Nov 25, 2024 Source: Cainiu Health
Dr. Tian Hongbo
Introduction
Under normal circumstances, drinking water infused with chrysanthemum, hawthorn, lotus leaf, eucommia, and apocynum venetum can help lower blood pressure. Chrysanthemum tea can be consumed together with honeysuckle and licorice, offering functions of soothing the liver, improving vision, clearing heat, and detoxifying. It serves as an adjuvant therapy for hypertension and arteriosclerosis. Hawthorn tea can aid digestion, dilate blood vessels, and help lower blood sugar and blood pressure to some extent.

Generally, drinking water infused with chrysanthemum, hawthorn, lotus leaf, eucommia (Du Zhong), and apocynum (Luobuma) can help lower blood pressure. The detailed analysis is as follows:

1. Chrysanthemum

Chrysanthemum tea can be consumed together with honeysuckle and licorice, offering effects of soothing the liver, improving vision, clearing heat, and detoxifying. It serves as an auxiliary treatment for hypertension and arteriosclerosis.

2. Hawthorn

Hawthorn tea assists digestion, dilates blood vessels, and can help lower blood sugar and blood pressure to some extent.

3. Lotus Leaf

Lotus leaf tea clears heat and relieves summerheat. It can assist in dilating blood vessels, reducing blood lipids, and lowering blood pressure, especially suitable for patients with hypertension complicated by obesity.

4. Eucommia (Du Zhong)

Du Zhong in eucommia tea has a bidirectional regulatory effect on blood pressure. It can reduce blood pressure in patients with hypertension and also prevent blood pressure elevation in healthy individuals, thereby reducing the occurrence of hypertension-related complications.

5. Apocynum (Luobuma)

Apocynum tea can assist in lowering blood lipids, help prevent thrombus formation to some extent, and reduce the burden on the heart, thus helping to lower blood pressure.

Although infusing water with these ingredients or herbs may have some effect in lowering blood pressure, they cannot replace antihypertensive medications. If you have symptoms of hypertension, please seek timely medical attention and follow the guidance of a physician for appropriate blood pressure management.

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