Four Manifestations of Restlessness and Mental Agitation

　　There is no established term called "four major manifestations of mental restlessness." However, mental restlessness may present with symptoms such as irritability, nervous tension, palpitations and chest tightness, excessive sweating, and racing thoughts. The specific manifestations are as follows:

　　1. Irritability and restlessness: Individuals experiencing mental restlessness often struggle to control their emotions and may easily become agitated over minor daily-life issues. They might be unable to face problems calmly, instead displaying anxiety and tension.

　　2. Nervous tension: These individuals tend to be overly vigilant toward changes in their surroundings and remain in a prolonged state of nervous tension. They may feel immense pressure and be unable to relax, leading to a decline in sleep quality or even insomnia.

　　3. Palpitations and chest tightness: Mental restlessness can also affect heart function, causing insufficient blood and oxygen supply, which may result in symptoms such as palpitations and chest tightness. Patients may feel their heart racing, experience rapid breathing, and sometimes feel chest pain or discomfort.

　　4. Excessive sweating: Mental restlessness can easily overstimulate the sympathetic nervous system, leading to excessive sweat secretion. Patients may sweat heavily even without significant physical activity or exposure to high temperatures.

　　5. Racing thoughts: Individuals with mental restlessness often experience a flood of thoughts and tend to overthink. They may struggle to concentrate, constantly worrying about potential future misfortunes or recalling unpleasant past experiences. This ongoing mental activity can prevent them from focusing on work or daily life.

　　As individual experiences and manifestations may vary, individuals experiencing similar symptoms should seek timely medical consultation.